How long should we wear tummy trousers after giving birth? First of all, we must know the function of shapewear and adjust it according to our actual situation. For ordinary people, they should not wear it for more than 8 hours a day, otherwise It may have some adverse effects on the body, and the final wearing time should not be too long, otherwise it will control the body's development system.
How long should you wear shapewear and belly-control pants after giving birth?
During pregnancy, a woman’s uterus becomes enlarged and the abdominal wall becomes loose. In addition, she exerts force during natural delivery, which leads to the enlargement of the postpartum belly. , the abdominal muscles become loose, which greatly affects the beauty of the body, so many mothers choose to use abdominal belts after delivery. Generally speaking, it is best to use abdominal belts 3 days after delivery, and use abdominal belts within one week after normal delivery. It can help restore your figure.
However, you cannot wear a belly band all the time. Wearing a belly band all day long will affect blood circulation and is not conducive to postpartum recovery. You should wear it for an hour or two and then remove it. Leave it on for a while to relax your waist and abdomen. If you need to do any activities after vaginal delivery, you can still wear an abdominal belt after 7 days.
There are many types of abdominal belts, including elastic band type, underwear type, and belt type, but their basic principles are the same. They are made of high-elastic elastic bands and compress the abdominal fat in the small area. within the range to maintain the body’s curves. Belly belts should be worn half an hour after meals and urination every day, and should be removed before going to bed.
In addition, mothers who have had a normal delivery should also strengthen exercise while wearing an abdominal belt. They often do leg lifts, sit-ups and some maternal exercises. Do not wear an abdominal belt for a long time.
Everyone should also remember that what we are talking about here are mothers who gave birth naturally. If you had a caesarean section, it is not advisable to wear a belly band for a long time after the abdominal sutures are removed.
What are the benefits of abdominal belts? Why should new mothers use abdominal belts after delivery? I believe that anyone with a discerning eye can see the benefits. Fat is flowing within 6 months after delivery. , this period is the golden period for body reshaping. Proper use of abdominal belts has a huge impact on postpartum body shape recovery, and can help you restore your pre-pregnancy slim figure as soon as possible.
In addition, there are also health considerations. After delivery, due to the weak body of the mother, the elasticity of the ligaments in the body cannot be restored immediately, which can easily lead to visceroptosis. If gastroptosis, it will be manifested as constipation immediately after eating. A feeling of fullness in the abdomen and a dull pain in the stomach, nephroptosis will cause hematuria and proteinuria, uterine ptosis will cause a feeling of bloating in the lower abdomen, and liver ptosis will cause a dull pain in the liver area. These symptoms may appear after childbirth, and Appropriate use of a belly band can help support internal organs and avoid the above conditions.
If you are a mother who gave birth by caesarean section, it is also beneficial to use an abdominal belt promptly after delivery to stop bleeding and promote wound healing.
How long after induction of labor can I wear a corset?
The fetal bones have been formed during induction of labor, which is not much different from normal labor. Normally, the uterus can not be reset until one month after normal labor. Therefore, do not use the abdominal corset after one month. The following tips on maternity products will provide you with the correct usage of the abdominal corset after induction of labor. Please study it carefully.
The correct usage of abdominal girdle after induction of labor is summarized as follows:
Under normal circumstances, if a woman has problems with the embryo within three months of pregnancy, she can abort the child through abortion. However, if the pregnancy exceeds three months, or the fetus is relatively large, induction surgery is required to remove the child.
During induction surgery, women’s abdominal muscles have already bulged, so they can use an abdominal belt after the Yingcai surgery. On the one hand, it can prevent the uterus and internal organs from sagging, and on the other hand, it can also induce abdominal pain. It has a beautiful effect and will prevent you from having a big belly in the future.
When using an abdominal belt, you must be careful not to tighten it too tightly. You must consider your own tolerance. If the abdominal belt is too tight, it may affect a woman’s breathing, causing If you have difficulty breathing, you must pay enough attention to it.
Specific method: first use the palms of both hands to slowly push the abdominal muscles and deep uterus upward from the pubic bone, and then strengthen and fix the abdominal belt from the pubic bone. Don't just tie the stomach and upper abdomen, but miss the most important lower abdomen, which will cause the uterus to droop. In addition, the pressure applied is to tighten the lower abdomen first. At this time, the force is stronger, and when it reaches the stomach, the force is looser. This is the principle of tightening at the bottom and loosening at the top, so that the organs of the body will not be pushed down.