Facial aesthetics, beautiful curves and radians of chin are particularly important. There is also how much influence the double chin has on Yan value. Not much to say, one can see the difference ↓

With a double chin, at first glance, it will give people a feeling of bloated and old-fashioned face. Seeing this, some people wondered: "Why do others have small V faces, but they have double chins?" "or" I am thin, how can I have a double chin? 」

How is the double chin formed?

Medically, double chin is also called mandibular fat bag. Too much fat and loose skin are the main causes of double chin.

1, obesity

Not only the legs, but also the waist and chin are places where fat is easy to accumulate. Too much fat in the chin makes it a double chin.

2. Face shape

For example, he is born with a round face, fleshy and looks young and lovely. But the chin and cheekbones are not prominent. In the absence of exercise and slow metabolism, the combination of skin and bones is low, and it is easy to relax and grow a double chin.

3. Age

Double chins are more common in middle-aged and elderly people, especially middle-aged women. Generally, after the age of 40, the skin is aging and slack, and it will sag under the action of gravity, leading to the appearance of double chins.

4. Bad body posture

Sometimes after sitting for a long time, many people will bend over unconsciously. Or play with your head down, sleep with your pillow too high, and so on. Keeping a bad posture for a long time is easy to relax the skin, thus forming a double chin.

5. Bad chewing habits

In the era of efficiency, eating fast has also become a feature. Sometimes soft food is swallowed before being chewed. When the frequency of chewing is reduced, the muscle movement of mandible is also reduced, and the muscles that do not exercise are slack and lack elasticity.

How to improve the double chin?

In addition to reducing people's face value, double chin has no effect on human function. If you really don't like it and want to get rid of it, you can refer to the following methods and choose the one that suits you.

1, surgery

At present, there are many plastic methods to eliminate double chin, such as traditional double chin liposuction and advanced laser liposuction.

Liposuction is to suck out the mandibular fat bag and restore the mandibular curve (syringe liposuction, electric negative pressure, ultrasonic liposuction, electronic liposuction, etc. ); Laser lipolysis is to use a special laser to melt body fat and achieve the effect of reducing chin.

The advantages are obvious effects, and the disadvantages are obvious: high cost and possible complications. The specific operation suggestion is confirmed by the doctor's face-to-face consultation.

Step 2 lose weight

Reduce excess fat on your face by reducing body fat. Of course, losing weight also requires a healthy way to lose weight. In general, it is necessary to control the total calories, balance the diet, and develop long-term regular exercise habits. Losing weight can't be done overnight, and it needs long-term persistence. (Poke here for weight loss methods)

Step 3 improve your habits

① posture

If you always sit lazily and hunch your back, you should correct it now.

Sit up straight, lean back against the back of the chair, relax your shoulders, straighten your hands, wrists and forearms, keep your elbows close to your body and bend at 90- 120 degrees, and keep your head and trunk basically balanced. Stand up straight with your head slightly raised and your shoulders back. This can tighten the muscles of the chin, neck and back to prevent relaxation.

② Chewing habit

Usually don't eat in a hurry, and slowly develop the habit of chewing slowly. You can eat some coarse grains or hard foods, such as broad beans, peanuts and walnuts, or cut the ingredients bigger when cooking to increase the number of chews.

4, some small sports

(1) Chin up

It can tighten the muscles of the face and neck.

Specific operation: lift your face and close your lips. Hold the action for 10 second and repeat 10 times. It is best to do it every day.

② Massage

A, put your hands on your back, starting from the middle of the neck and gently stroking outward, doing 15_30 times, not too hard.

B, forefinger and middle finger together, double fingers on the back, starting from the tip of the chin, along the outline of the chin, pull up until the widest part of the chin, repeat 5_ 10 times.

③ Oral movement

Exercise facial and chin muscles and keep nervous.

A. Vocal practice: Open your mouth as wide as possible and speak English vowels A, E, I, O, U.

B, bulging cheeks, squeezing the gas in the mouth to the left and right, holding it for 3_5 seconds, then releasing it, and repeating it for 5_6 times.

C, cheek depression: inhale hard to make the cheeks sink. The whole set of movements is repeated 2_3 times.

D. Smile: Open your mouth as wide as possible, put your tongue on the hard palate, keep nervous for 5 seconds, and then relax for 3 seconds. Repeat 5_8 times.

To sum up, starting from daily life habits and persisting for a period of time will always yield something. And then what? Don't bow your head when you encounter any difficulties, because your double chin will show. What a painful realization ~