The editor's guide is just like the theme of this book, Linda? Naisef himself is a living example. Her maintenance secrets will arouse the strong interest of every woman who wants to stay beautiful and sexy forever. " ? Andrew Jacobs, The New York Times Introduction The main purpose of this book is to tell women how to break the myth of aging through their own efforts. The book specifically includes: aging gracefully, stress, spiritual world, menopause, sports, sex and so on. This book is to let you learn how to spend your life happily, healthily and beautifully until the moment we go west. The editor believes that through hard work, we will be able to achieve this goal! Author's Brief Introduction My Memorabilia 1 Beauty 2 Gracefully Aging 3 Stress 4 Spiritual World 5 Diet 6 Menopause 7 Sex 8 Sports 9 Love Bibliography Thank you for the wonderful book abstract When it comes to whether a person is beautiful or not, some people are confused. Comedian Joan? Rivers insisted that "whether you borrow money or beg, you should hold your head high." "Everything that stands up must stand up and not let it droop." She went on to say that everyone has the responsibility to show their best at every stage of life. She will do her best to fight against aging to the end, even at the risk and dishonesty. She is going to have plastic surgery when she is buried. (selected from Joan? Rivers talk show "Don't count candles") Helen? Greer? Brown, editor-in-chief of Metropolis magazine and author of Sex and single girls, once said that when she reached the age of 64, she felt that she was no longer beautiful, so she often felt angry, sad and even disgusted with herself. Now she is 80 years old and still insists on doing 100 push-ups every day. She said in the book that what she hates most is that a woman is no longer considered cute and beautiful, even if she can afford expensive clothes, she is no longer beautiful. Paul. Newman is often frustrated by the superficial and sexy beauty. "I tried, I did it. I want to achieve my goal. At this time, an asshole will come and throw cold water on you, such as' take off your sunglasses and let us see your blue eyes'. Every time I hear these words, I will be very depressed. " No wonder Plato said that "everyone has three wishes, one is health, the other is getting rich through proper channels, and the third is beauty." Oprah challenged the traditional concept of beauty in her magazine of the same name: she thought she was the most beautiful in her fifties. She really proved it. In her fifties, she is more charming, slimmer and richer than before. Rich as an enemy, she generously supported a large number of residents in Africa. She also sends a car to her audience from time to time. Genius feminist writer Ritter? Corden Bob Gribbin, who is in his fifties, agrees with Oprah very much. In her book Through Aging, she wrote that she was no longer controlled by her appearance. I began to pay attention to other people and the really important issues, and how I can achieve something. She began to appreciate life itself. When she looked forward to 2020, she said that she didn't expect everything to be perfect. "But she must be grateful for life, warm words, love, change, memory and all hope for the future." It takes a lot of time and money to stay beautiful in front of people, and sometimes it takes some risks, but how much time and money is worth considering. We don't need to spend time discussing whether external beauty is important or internal beauty is important now. I suggest that we should cultivate both and try our best to cultivate the beauty of our personality. As a woman, we should constantly improve ourselves and make ourselves smarter, kinder and wiser. At the same time, don't judge yourself easily by your appearance, and don't be jealous because other women are younger and more beautiful than you. ("Appearance discrimination" is actually a common but rarely mentioned prejudice. Learn to accept ourselves and others, and we will radiate charm in front of everyone. More importantly, we will be attracted to ourselves. There are moments in my life when I feel that my advantages are more important to me than others. When I realize that I have hit the nail on the head, I can proudly say, "This is not because of my face, nor because of my figure. I am extremely proud of the wrinkles on my face. These wrinkles reflect the progress of my life and my past joys and sorrows. " Once I opened an email from someone I knew a long time ago. To be exact, he is a member of our high school football team. He never paid attention to me at that time. This is a mass email, and he invited me to the 30-year graduation party. Time flies, the boys who were once very popular are now adults, but they don't pay attention to whether I am a great mother, whether I have made many speeches or whether I have taught in some schools. They still look me up and down as they did when they were students, as if to find faults with me. I shouldn't care about this, besides, I am old and don't care about other people's eyes, but, in fact, I care. Almost at the same time, I'm still worrying about choosing the "perfect" dress for Vanessa's wedding. In Spanish, there is a terrible word? ElViejazo, which means "getting old at once". I'm afraid that the guests attending my daughter's wedding will think that I am also a victim of "El Viyehazo". My "all at once" is 10 years, because most of the guests haven't seen me for 10 years. In fact, I know in my heart that I am the bride and her mother is not the bride. It doesn't matter how I look. Who cares about me but myself? At this time, I began to be confused again. I remember one day, I approached the cosmetic mirror and looked at my face carefully. I actually saw new wrinkles on my face that I didn't have last week. I'm confused. "Where did these damn wrinkles come from?" This really hit me hard. I still clearly remember that day was cleaning day. That day is fresh in my memory, because at that moment I suddenly realized the essence of the beauty of life! When I was cleaning that day, I bent down to take out the garbage and happened to see myself on the newly bought silver trash can. God, I look like an ugly guy! The face is molting everywhere, and the skin is drooping (in fact, only women over 50 years old will have such a bad skin condition). At that time, I made up my mind that if I didn't clean up my old face, I would really be ashamed to attend such an important event as my daughter's wedding. I think I have to do a face lift or try a new pulling operation. After all, I know all these beauty techniques. Instead of acting, I turned to the phone book and found the phone number of the plastic surgeon (he had done facial plastic surgery for a friend of mine, and the effect was really good). Just about to pick up the phone, the phone in the second direction suddenly rang. It's my gynecologist. He said that the results of my last Pap smear test seemed not very optimistic. Although he said there was nothing serious, I'd better go and check with him at once. Great, what I need to care about now is not the wrinkles on my upper lip and loose skin. I was really scared after I put the phone down. If I have cervical cancer, I'm really finished. Now it's my turn to face what every woman fears and worries most in her life. At that moment, I had no hope for anything. I just want to keep everything the same until I get this call. Although I am as old as an ugly man, I don't care. As long as God can let me and my daughters stay in this beautiful world for even one more day, I will happily, willingly … God … gratefully accept the reality of my aging. Thank god! The doctor's first examination was wrong. For a long time after that, I began to feel more about every little gift that life gave me (for example, I can still breathe normally), instead of "taking pictures" in front of the mirror and the annoying trash can all day. After nagging for so long, it seems that I am really old! P 15- 19