2. Aerobic exercise: such as skipping rope, doing push-ups, sit-ups and so on. These are all aerobic exercises that can be carried out at home, which can help you improve your physical endurance and strength.
3. Dance: If you like dancing, you can choose some simple dance moves to practice. For example, you can dance some simple dances in the living room, such as ballet or modern dance.
4. Stretching: Stretching can help you relax your muscles and improve your flexibility. You can find some stretching exercises online and then do them.
5. Fitness equipment: If you have fitness equipment, such as dumbbells and barbells, you can use these equipment for strength training. But if you are new to fitness equipment, it is recommended to do it under the guidance of professionals.
6. Healthy diet: In addition to exercise, a healthy diet is also an important factor in maintaining a good figure. You should try to eat some foods rich in protein and fiber, and avoid eating too much greasy and sweet food.
7. Maintain good living habits: Good living habits are also very helpful for keeping fit. You should have enough sleep and avoid staying up late; At the same time, we should avoid sitting still for a long time, and get up and exercise every once in a while.