Ingredients: 2 lemons.

Step: Wash the lemon and squeeze it into juice for later use. Then pour the lemon juice into the hot water in the bathtub. Lemon peel can also be washed by soaking in hot water for 20 minutes.

Efficacy: It can help clean the skin, make the pores of the whole body stretch at ordinary times, effectively sweat, promote the metabolism of the body, and create soft and fair skin.

Whitening the whole body with wine bath.

Ingredients: the right amount of wine.

Steps: First, inject a proper amount of hot water into the bathtub, then pour in wine, stir well, soak and massage the whole body, and then wash it after the body gets hot.

Efficacy: Wine can moisturize the skin, keep healthy at the cutting edge, help promote blood circulation, speed up metabolism, and play a certain role in whitening and removing spots.

Soaking in rice wine can whiten the whole body.

Ingredients: rice wine.

Steps: First, pour a proper amount of hot water into the bathtub, then pour a proper amount of rice wine, stir well, soak and massage the whole body, and then wash it after the body gets hot.

Effect: Rice wine has a good cleaning effect, which can help the whole body to relax pore cells, effectively promote metabolism and make the skin fair and smooth.

Take a bath with coarse salt milk to whiten the whole body.

Ingredients: crude salt10g, 50ml of milk.

Step: Mix coarse salt and milk evenly. Wash your body first, then apply coarse salt milk to your whole body and massage until your body is hot, and then rinse it again.

Efficacy: Milk can make skin soft, white, tender and smooth, and crude salt can deeply clean it. Bathing with coarse salt milk can activate the skin and effectively whiten the skin.

Tips for whole body whitening

Tips for body whitening 1: essential oil whitening+whitening mask

Soaking in an essential oil bath can have a good whitening effect. Add a few drops of essential oil to a bathtub full of water. Hot air can help release the efficacy of essential oil, making the body not only white, but also fragrant.

You can also put a mask with whitening effect in the bathtub first, and then take a bath to make your skin fully absorb the whitening ingredients in the mask and become white, tender and transparent.

Tips for body whitening 2: Essential oil body whitening method

Ingredients: crude salt, lemon essential oil, sweet orange essential oil, base oil.

Practice: Add 15g crude salt to lemon essential oil or 10 drop of sweet orange essential oil, and then add a proper amount of base oil to mix.

Tips for body whitening 3: whitening protective film

Ingredients: banana, whole milk, purified water.

Practice: Mash bananas into paste first, then add whole milk and pour in a little water. Banana, milk and water are mixed and stirred at a ratio of about 3: 5: 1, and finally applied to the whole body skin. After 20 minutes, it will be cleaned. As long as you use it once, you can feel the skin become tender and moist. Function: Use it to exfoliate the whole body when taking a bath at night, which can restore fair complexion.

Total body whitening secret 4: lemon bath

Put two or three slices of fresh lemon in the bathtub and soak for 20~30 minutes. Lemon bath can effectively eliminate physical fatigue, make skin smooth and tender, and the smell of lemon can refresh the mind. Lemon bath can also effectively eliminate thick cocoons on heels and elbows, and double the whitening effect of the whole body.

Tips for Whole Body Whitening 5: Vegetable Whole Body Whitening Method

Ingredients: half a bowl of mung bean powder+cucumber and celery (appropriate amount)

Practice: stir the mung bean powder evenly in warm water, wash the cucumber and celery and juice. After all mixing, apply it to the whole body and wash it after 30 minutes.

Function: it can help exfoliate, make the body emit tender natural light and help the whole body whiten.

What can I eat to whiten my whole body?

tomato

This is a good sunscreen food. Tomatoes are rich in antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes.

nut

Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look younger. Vitamin E contained in nuts can not only reduce and prevent the formation and deposition of lipofuscin in skin, but also prevent acne.

fish

Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

In addition, some light-sensitive vegetables, such as white radish, celery, coriander and so on. It is easy to cause pigmentation on the skin, so it is best to eat less in sunny seasons.