1. DIY Massage

Put your fingers together, place the palm of your hand on the chin, and then gently press and slide from bottom to top; for the cheek area, use your thumb and index finger to gently press Pinch and massage slowly from both sides of the nose to the ears; from the chin to the clavicle, you can also use your palms to gently tap and slide from top to bottom after applying skin care products to enhance the elasticity and support of the skin on the chin and neck. force.

2. Chewing face-slimming method

Chewing face-slimming method is a face-slimming method from the inside out. Not only does it have requirements on the objects of chewing, but also the method of chewing requires great attention. . Generally, you can choose bananas, whole wheat bread, etc. In the method, you need to pay attention to evenness and take care of the balance of the left and right sides of the face.

3. Slimming tea and face-slimming method

It has passed functional and toxicological experiments and proved that it can promote fat metabolism, maintain normal physiological functions, and overcome food replacement and excretion types. , neurosuppressive products and other weight loss products have the disadvantage of destroying dietary rules, reducing human body functions, and inducing other diseases.

The tea polyphenols in tea have the functions of improving metabolism, antioxidant, and scavenging free radicals. They can activate protein kinases through many triglyceride lipolytic enzymes and reduce the accumulation of fat cells, thereby achieving weight loss. effect.

3. High-temperature bath

We all know that high-temperature bath is a good way to lose weight, and it can also slim down the face. You sit in the bathtub and take a bath every day in a water temperature of 38°C. The water reaches the pit of your heart and massage your face with face-slimming cream. The bathing time is appropriate for 20 minutes.

4. Facial Penetration Method

The best method for face slimming should be from the inside out, through the beneficial weight loss ingredients inside the oral cavity penetrating into the subcutaneous layer of the face, thereby achieving the face slimming effect. At the same time, combined with some massage movements, the significant effect can be highlighted.

5. Daily facial exercises

Practice the sounds of the English letters a, i, u, e, and o every day, which can help exercise facial muscles that are difficult to exercise normally, and Makes skin firmer and improves contours.

6. Probiotics for weight loss and face slimming

Facial slimming is still inseparable from body weight loss. As we all know, the organ that absorbs nutrients in the human body is the intestines, which are constantly peristaltic for digestion and absorption. Too many nutrients in food will be converted into fat and stored in the body. After several years of research by Mr. Su Weizhi, a doctor of medical biology in Taiwan, he found that the number of probiotics in the intestines of healthy people is much higher than that of obese people. This kind of bacteria is directly involved in intestinal metabolism. It has the effect of improving obesity, reducing body fat rate, and reducing blood cholesterol levels. It plays a vital role in increasing the intestinal metabolic rate, shortening the reabsorption time of food in the intestine, and promoting the timely excretion of excess nutrients. The biological combination preparation is homologous to the human body, has no toxic or side effects, and is highly safe. Gastric acid and bile salt resistance can colonize in the intestines for a long time, continue to play a role in adjusting obesity, and truly achieve the purpose of weight control and slimming the face, waist, and buttocks.

7. Food for face slimming

Using the special curative effects of certain foods can promote the normal function of the body's circulation and metabolism, and also help reduce the occurrence of facial puffiness, such as whitening and drainage. Coix seed, which can accelerate metabolism, promote fat metabolism, and enhance cell metabolism fat function, as well as winter melon, corn, etc., are all good choices. If your face is obese due to large muscles, please refuse chewing gum and sugar cane. Wait for foods that strengthen your chewing muscles, as they can only make your facial muscles stronger.

8. Exercise method

Exercise can also slim down the face! The effect of exercise to lose weight is comprehensive. If your face is really "swollen", a lot of weight loss after strenuous exercise will Sweating helps water to be quickly expelled from the body.

9. Facial weight-loss exercises

Aerobic massage: During the massage process, it focuses on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat.

Preparation exercise: Perform aerobic exercise for 3 minutes.

Step one: From forehead to temple, press 3-4 times with both hands.

Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, from the middle of the ears, from the nose to the upper part of the ears. , repeat 2 times.

Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right.

Step 4: Gently stroke the neck from bottom to top with the palms of both hands.