Zhang Chengyu can't solve the problem of knee pain, the reason may be related to the little toe! Japanese professional osteopath pointed out that the lack of strength of the little toe easily affects the balance of the body and increases the burden on the knee joint. With the growth of age, it is more and more important to maintain joints. If the problem is not improved for a long time, the long-term burden of knee joint may increase the risk of degenerative arthritis! Professional masseurs in Japan recommend that exercising the little toe through simple movements, as long as a golf ball, may help us improve the problem of knee pain. The little toe of the foot plays an important role in keeping balance. Mu Gongfang, president of the Japanese Jiatou Acupuncture Plastic Surgery Institute and a judo reconstructor, said that pain is usually treated, but the pain has not improved for a long time. This is actually because the fundamental problem has not been solved. The balance of human body is maintained by feet, knees, waist, shoulders and neck, and the most important thing is actually toes, especially little toes. The carpenter's room explained that in fact, when standing and walking, three points are used to keep balance and support the whole body weight. When your feet touch the ground, you should feel "scratching the ground with your toes". However, the feet of modern people are mostly oppressed by shoes, which gradually makes the toes lose their original supporting function. If the little toe of the foot loses its due strength, I am afraid it is difficult to form a normal and curved arch on the sole of the foot, so that the knee joint must bear greater impact when walking, and it is easy to affect the balance of the body. It must be maintained by the strength of muscles in other parts, which may cause knee pain, O-leg and other problems. Toda, president of Toda Plastic Surgery and Rheumatology Clinic in Japan, also said that the arch of the sole of the foot plays a very important role. If the arch of the foot is deformed and the curvature is abnormal, it may cause flat feet, affect the balance of the body, and then lead to knee pain and low back pain. To this end, the carpenter's room designed a set of movements to help exercise the little toe of the foot and fundamentally improve the problem of knee pain. Exercising the little toe every day helps to improve knee pain. "Action 1" Pinch your little toe with your fingers, which is mainly a little painful. Pull your fingers out slowly and let your toes rebound naturally. Continue to do 1 ~ 2 minutes to complete the foot change. Sit barefoot in a chair, catch golf with your toes and exercise your fingers. Then catch the golf ball with your little toe. Do it on each foot for 5 minutes before going to bed.