1, chew correctly
Chewing is actually a face-lifting method from the inside out. By chewing, various ingredients beneficial to face-lifting can quickly penetrate into the subcutaneous layer of the face from the inside out, achieving the best face-lifting effect.
The correct way to chew food is to chew with the left and right teeth 10 times, and then repeat it twice, that is to say, each bite should be chewed at least 40 times, so as to fully exercise the masticatory muscles, improve the balance between muscles and bones, burn the fat of facial muscles and make the facial contour more obvious. In addition, when eating, pay attention to eating hard or brittle things, which can exercise the front teeth, make the mandibular joint symmetrical, and make the facial bones more beautiful.
2, towel hot compress face
Applying a hot towel to your face can relieve facial muscles and help your face relax. With some facial movements, the effect of face-lifting will be better. Usually change towels every 5 minutes, and it is best to use them alternately. Each hot compress time is 15-20 minutes.
Step 3 drink honey water
Rich honey has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin.
The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty. Honey can also eliminate excess water in the body and achieve the effect of face-lifting.
4. Coix seed eliminates edema
Coix seed is definitely a sacred product for women to lose weight. It not only has high nutritional value and is known as the "king of Gramineae in the world", but also has the characteristics of easy digestion and absorption. Whether it is used for nourishing or medical treatment, the effect is very mild. Coix seed can promote the metabolism of blood and water in the body, has diuretic and detumescence effects, and can also help defecation, so it helps to lose weight.
5. Drink detox fruit and vegetable juice
Usually, toxins stay in the body because the wastes after food metabolism are not discharged in time, while fruit and vegetable juice can often remove toxins and wastes accumulated in the body, because after it enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in cells and excrete them.
Extended data:
Precautions for thin face:
1, quit spicy? +? Don't eat snacks: If you want to keep a perfect facial curve, you must pay attention to facial edema! If you don't pay attention, you may make the facial curve that you have tried your best to keep disappear instantly. So try to avoid spicy and salty food for dinner, and snacks should also be banned.
2. stay away from chewy food? +? Chew while eating: Don't eat food that can make your chin muscle, such as chewing gum and shredded squid. Chew as far as possible when eating to prevent one side from being too developed.
3, adequate sleep+correct sleeping position: lack of sleep, physical exhaustion will cause facial edema, so try to keep enough sleep and try to rest. Try not to read the newspaper lying down, let alone sleep on your stomach.
References:
People's Daily Online-Tips on how to thin face 10 to remove pie face