Remember to relax your eyes and forehead first:
With the joints of the index finger of both hands, start from the frown muscle and relax the orbicularis oculi muscle (the frown muscle is between the inner corner of the eye and the nasal bone). Then there are three points: the center of the eyebrows, the center of the eyebrows, the tail of the eyebrows, the middle of the outer corner of the eye, the temple and the orbicularis oculi muscle of the lower eye, followed by the descending frontal muscle and the frontal muscle.
If you relax it too much, you will feel grainy. It doesn't matter if you loosen it several times. Loosen each point of these parts for 30 seconds.
Improve the head line:
Slightly lower your head about 15 degrees, put your index finger on the eyebrow peak, gently press it, try to look up, control the eyebrow peak, and look up quickly and slowly.
The practice of orbicularis oculi muscle can help us reduce the generation of head wrinkles when raising our heads or eyebrows, and do it 30 times.
Improve Sichuan's grain:
Pinch the knuckles of the index finger of both hands between the eyebrows and slowly pull them to the end of the eyebrows, which can effectively slow down the Sichuan character pattern and do it for 30 times.
Don't underestimate this daily press, as long as you can persist, you are ready to meet the surprise!