Onion, ginger and garlic are known as "three treasures in the kitchen" and are indispensable condiments in people's daily life. Proper consumption of onion, ginger and garlic can prevent diseases and enhance physical fitness.

The organic sulfide in onion has antibacterial, anticancer and anti-inflammatory effects, and it can scavenge free radicals in the body and has antioxidant effects. In addition, onion can promote blood circulation, improve the function of nervous system, and also play a certain role in preventing cardiovascular diseases and memory loss.

Allicin in garlic can promote the absorption of vitamin B 1 by human body, and has the functions of sterilization, blood lipid reduction and anti-cancer. Trace elements such as selenium and germanium contained in garlic have anticancer effects.

Gingerol in ginger can also enhance blood circulation, stimulate the secretion of gastric juice, stimulate the intestines, and play a role in promoting digestion, strengthening the stomach and stimulating appetite. In addition, onion, ginger and garlic have strong antioxidant capacity. When cooking, adding some onions, ginger and garlic is beneficial to delay and reduce the damage of vitamin C.

Avoid eating after extended information surgery;

1, fungus food

The common edible fungi in our life are mushrooms or shiitake mushrooms, which will lead to the rise of yang in the body, cause headaches, dizziness and other diseases caused by liver-yang imbalance, and also induce skin abscess.

2. Poultry food

In our life, the common poultry food mainly includes cock, pig head, goose, chicken feet, fish and so on. These foods are easy to increase the burden on the liver and easily induce skin inflammation.

3. Fruit food

Many fruit foods are also taboo after operation, such as peaches or mangoes. Eating too many peaches is easy to get hot, and eating too many apricots is easy to hurt the muscles and bones. You can usually eat more fruits that nourish your stomach, such as apples or bananas. Bananas are rich in potassium and have a good nourishing effect on patients who have just finished surgery.

4. seafood food

For people with allergies, it is best to eat less seafood, such as shrimp or crabs. These foods are mostly cold, and people with sensitive constitution are prone to asthma or urticaria. At the same time, seafood can easily lead to skin diseases such as toxic sores.

5. Vegetables and food

As many people know, vegetables and fruits are very good for health and contain a lot of vitamins. But some vegetables will aggravate the inflammatory symptoms of the skin, such as bamboo shoots, mustard greens, pumpkins, spinach and so on. These foods are all hot foods, and eating too much will aggravate the symptoms of acne.

People's Network-Fitness Knowledge: Eat onion, ginger and garlic well, and your illness will be reduced by half.

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