1, a recipe suitable for the toothless elderly.

1. 1, the old man's mouth is not delicious. Steamed eggs with minced meat.

Pork powder 100g, egg 1 piece, salt, soy sauce, cooking wine, salad oil, chopped green onion and a little Jiang Mo.

Put minced meat into a bowl, add salt, soy sauce, cooking wine, Jiang Mo, salad oil and a little water, stir well, and pour into a soup basin. Then beat the eggs on the minced meat, sprinkle with chopped green onion, and steam in a steamer. When the minced meat and eggs are ripe, they can be taken out to get the finished product.

The amount of soy sauce and salt should not be too much. The minced meat must be stirred until it is thick. Control the steaming time, avoid steaming for too long, and the meat quality is excellent.

1.2, the old man's mouth is not delicious.

Pork100g, Chinese cabbage 750g. 60g of cooked lard, 30g of Shaoxing wine, 0/0g of refined salt/kloc-,2g of monosodium glutamate, 600g of fresh soup and a proper amount of water starch.

Pork is deboned, washed and shredded. Wash the cabbage and cut it into strips. Heat the wok with high fire. When the cooked lard is heated to 70% heat, stir-fry the shredded pork until it changes color. Add Shaoxing wine and stir-fry a few times, then add fresh soup. When it boils, put the shredded cabbage on a low fire for 20 minutes. After cooking, add monosodium glutamate and refined salt, pour in water and starch to make a paste, then add the cooked lard and stir for a few times, then put it in a pot after taking it out.

2. Healthy recipes for the elderly

The recipe suitable for the elderly is fish-flavored eggplant: cut the onion and ginger into sections, divide them into two halves, put half into the wok, and put the other half into the fish-flavored sauce later. Mix all the ingredients of the fish-flavored sauce in a small bowl and set aside. Pat a few cloves of garlic and cut into pieces. Cut the fish with green pepper. Remove the pan and pour the right amount of oil while it is not hot. When the oil temperature is 50% hot, add Pixian Chili sauce and stir-fry the red oil at low temperature. The oil temperature must not be high, otherwise the Pixian Chili sauce will fry the fish. Deep-fried chili sauce, add Jiang Mo and chopped green onion, fry until fragrant, and add processed eggplant. Stir-fry for three to four minutes, then add the green pepper. Add the green pepper, then add the prepared fish sauce seasoning and stir-fry for a while. Add minced garlic before cooking.

3, the elderly calcium diet

Scrambled eggs with green peppers. Nutritional evaluation: Eggs contain high-quality protein and high calcium content, while green peppers are rich in vitamin C. If fried together, not only the color is beautiful, but also the absorption rate of calcium can be improved.

Ingredients: eggs, pepper, salt, soybean oil.

Practice: Wash green peppers, remove seeds and chop them; Break the eggs and slice the mushrooms for later use. Add 1.5 tbsp oil to the hot pot, add the chopped green pepper and mushroom slices and stir-fry for 1 min until it is broken. Add salt and stir well. Then pour the egg liquid, evenly pour the remaining oil along the edge of the pot, and after the egg liquid is solidified, turn over and fry for 1 min, and then serve.

Spleen-invigorating and appetizing recipes for the elderly

1, Poria Turtle and Jujube Soup: Carapax Trionycis 10g, Poria 20g, * * * put in a steel pot and add water. Add 10 red dates after half an hour of low heat, add 1 spoon honey after the dates are rotten, and cook slightly. Eat dates and drink soup, and take it twice. Carapax Trionycis, flat in nature, salty in taste, nourishing yin and suppressing yang, softening hardness and reducing swelling; Jujube is flat, sweet, slightly sour, good for temper and health. All the flavors are matched, which is good for promoting diuresis, clearing away deficiency and heat, nourishing the heart and strengthening the spleen, softening and relieving swelling. This prescription has stable curative effect, and is especially suitable for ascites due to liver cirrhosis caused by heart failure in the elderly.

2. The practice and efficacy of tremella fuciformis: Tremella fuciformis is not only a good medicine for nourishing yin, but also a delicious food on the table, and it is also a good nutritional tonic, so it is known as the "king of edible fungi". Tremella is sweet and light, belonging to lung and stomach meridian, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. It is suitable for fatigue, dry cough, scanty sputum, bloodshot sputum, dry mouth and throat, neurasthenia, insomnia and dreaminess.

How do the elderly protect their teeth?

1. Rinse your mouth with tea: rinse your mouth with tea after each meal, and let the tea clean your teeth and both sides of your tongue in your mouth. This can remove tartar, improve the physiological function of oral orbicularis muscle and oral mucosa, and enhance the acid resistance and corrosion resistance of teeth.

2, bite your teeth and swallow body fluid: wake up and fall asleep every morning and insist on knocking each other between your upper and lower teeth. Tap a dozen times at first, and then increase the number and intensity of tapping every day to about 50 times each time. This method can enhance the toughness of periodontal tissue fiber structure, promote blood circulation of gums and face, and keep teeth strong. Swallowing saliva after chewing your teeth is also good for your health.

3, keep your mouth clean: insist on brushing your teeth with warm water every morning and evening, brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with water after three meals a day, and use the impulse of water to remove food residue from your teeth as much as possible. If it is tightly embedded, you can also take it out with a toothpick. Go to the hospital regularly to remove the stones on the surface of teeth and prevent periodontitis.