I wore braces for two years and took them off a year ago, but the doctor didn't give me a retainer. Now the teeth are a little repetitive. What should I do?

I used to wear braces for four months! Then the hospital will give you a retainer! You didn't? That braces will be worn for a year! But if you wear braces, you can wear them at night, and I won't wear them the rest of the time. You can gently touch your teeth with your hands. If it is a little loose, consider wearing a retainer. If it is tight, you can only consult a doctor and get a new pair. Yes

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