Foods that can increase your height If you are under one year old, you still have a chance to increase your height if you follow the following diet. If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Here are some ideal foods and bodies to promote growth and keep healthy: 1, 100% protein: protein can burn off excess fat in the body quickly, lose weight and enhance the body's resistance to diseases and fatigue. Protein's intake is very beneficial to health, which is a unanimous opinion. Meat, fish and eggs are rich in animal protein. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role. Breakfast can't be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how heavy they are, they must have breakfast. Eat less: Most foods, such as candy, chocolate and peanuts, contain high calories, which is really dangerous. People who have no food might as well learn to bite carrots like models. Celery or low-calorie food. More calories and less calories: everyone has an appetite, but the size is different. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelon means that even if you are full, you have almost no calories. So is vegetable soup. Vitamin supply: As mentioned earlier, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight. Do more exercise: let the excess energy be consumed as much as possible. If it is stored in the body, it will be converted into fat. 10, eat more lettuce: such as carrots. Celery and other scarce food on the road, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time. It is not easy to keep a beautiful figure. In addition to maintaining the above dietary principles, there are several principles for eating. (1) Chew slowly: Chewing slowly and enjoying the taste can reduce the feeling of fasting. Observing a slim person, the time to eat is always twice as long as that of a glutton. (2) Drink plenty of water: water contains no calories and will never get fat. When you want to drink tea or drink, you might as well switch to water, which can wash away impurities in your body and make your skin more beautiful. (3) Eat raw: greasy sauce is the cause of getting fat, so avoid it and try to eat a natural taste. (d) Artificial sweeteners instead of sugar: sugar is the highest energy source and will eventually become heat. Other fats or starches are stored in the body. If there must be sweetness in food, there is no harm in replacing high-calorie sugar with artificial sweetness and gaining weight. For example, an ordinary cream cake is generally 00 calories, and if artificial sweetness is used, it is only 0 calories. (5) Salad: Salad plays a great role in beauty. However, it goes without saying that the salad road is high, and it is best to change it into white sauce or lemon juice with less calories. Other foods such as electricity. Butter. Sweet potato. Fried chicken will make your efforts to keep your charming figure fail. Don't be careless Generally speaking, the food intake to maintain a charming figure is 00 calories a day. Of course, this number will increase or decrease slightly according to everyone's physique. In order to prevent weight gain, we should develop the habit of measuring weight at ordinary times. Exercise plus nutrition: growing taller is not a dream. There are different opinions on the popular booster and the effect of booster on the market, so it is not easy to comment. But what is certain is that the traditional methods of exercise and nutrition are the most natural and safe. As long as you follow the instructions below, your dream of growing another centimeter will come true and your figure will be longer. Mechanical breast augmentation as long as it is human, the back is more or less abnormal bending. If this (abnormal bending) is corrected, all joints will become longer, thus increasing your height. You should not underestimate the time from bending to straightening of joints. There are so many joints in the human body that every little makes a mickle, of course, it is considerable. Mechanical therapy not only has obvious curative effect on polio and hemiplegia, but also can treat severe cat back and O-foot, so that the spine can be restored to normal, the posture can be improved and the height can be increased. In addition, it can also treat female physical discomfort and frigidity. Therefore, more and more women are engaged in this kind of beauty gymnastics. As long as you do it once a day, you will grow at least cm tall and graceful after one month, which can be said to be a beauty gymnastics with two birds with one stone. (1) Put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward, keep your knees bent, and let your fingers touch the ground, and so on 1 ~ 0 times. This action can make the mesh belt of thigh and knee graceful and soft, and the left and right legs are symmetrical. (2) Open your feet for 0 ~ 0 cm, stand up straight, one leg will retreat for half a step, and then twist your upper body so that your fingertips touch the toes on the other side. And do it continuously 10 ~ 1 time. This action can make the mesh belt of the two wrists beautiful and soft, narrow the waist circumference and correct the curvature of the spine. (3) Open your feet for 0 ~ 0 cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist it twice in the direction of long legs and twice in the direction of short legs. This action can tighten the waist and make the figure beautiful. (4) Face the wall, keep a distance of 0 cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold out your chest, bend your legs, protrude your hips backwards, and put your knees together. Do it 0 ~ 0 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs, and make the mesh of legs beautiful. (5) Make a waist pillow that is cm long and twice as wide as your wrist, put one leg back half a step, sit deeply in the chair, then lean back with your shoulders and hold your chest out, and do it for 0 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen. (6) Pick up a rope and stand well, put one leg back for half a step, and then jump rhythmically for 0 ~ 0 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height. (7) Sit on the calf, put the knee of one leg back ~ cm, pull the shoulder back, and lift the arm straight up. In this position, lean forward and get as close to the floor as possible. Do it 0 ~ 0 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the wrist net. (8) Sit down, tie the upper part of your knees with cloth, hold the calf with both hands so that the knee of one leg is flush with the knee of the other leg, and then pull the body with both hands to bend, so that the chin touches the knee for 0 ~ 0 times in a row. This action can tighten the hip muscles. (9) After the above exercise, don't take the cloth off your knees for the time being, put a pillow on your back, straighten your legs and lie down 1 minute. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome will be better after a while. These are the most effective exercises for people with cat backs and O-feet.