1, exercise. Tap dance at least 3-4 times a week, at an appropriate speed, only one step per second. This can burn fat as quickly as possible, so that there won't be too much fat in the buttocks and keep the muscles of the buttocks tight.

2. Yoga. Hold the bent right foot with both hands and press the thigh to the chest with a little force. You must keep your spine straight, relax your shoulders and close your chin. Put your left hand beside you and straighten your right hand forward. After straightening your right foot, lift it off the ground a little, and feel your hips tight, but remember not to bend your back too much. Bend your knees, put your feet together, keep your knees above your toes, keep your hands straight forward, and keep your neck and back in a straight line. It feels like you're sitting in a chair.

3, beautiful buttocks cream. Many brands have specialized beauty products, most of which have the function of tightening and lifting, making the skin on the hip surface smooth and elastic.

In addition, recognized as the most standard hip type:

1. The hips must be firm and round, and don't shake too much when walking;

2. The size of the whole hip should be balanced and must conform to the proportion of the body. Not too big is not good, too small is of course unqualified;

3. Protrusion and backwarping are important conditions for evaluating beautiful buttocks. When walking and turning around, your hips should be slightly upturned to look good;

4. The skin is fair, delicate, shiny and elastic. You can't lose weight, but it's just right.