Formula: 200 ml of pine nuts, 0/00g of black sesame/kloc-,0/00g of walnut kernel/kloc-,200 ml of honey and 500 ml of yellow wine.

Method and usage: Mash pine nuts, black sesame seeds and walnut kernels into paste, put them into a casserole, add yellow wine, cook with slow fire for about 10 minute, pour in honey, stir well, continue to cook until paste, and bottle after cooling. Twice a day, each time 1 tablespoon, with warm water.

Efficacy moistens the five internal organs, benefits qi and nourishes blood. It is suitable for lung and kidney deficiency, chronic cough, soreness of waist and knees, dizziness and other symptoms. Middle-aged and elderly people often take it, which can nourish and strengthen, strengthen the brain and improve intelligence, and delay aging. Mental workers often take it, which can make their thinking agile and enhance their memory. This is an effective anti-aging food.

Pine nut walnut sauce

Formula: 30g pine nuts, 30g walnut kernel and 250ml honey.

The preparation and application method comprises soaking pine nuts and walnut kernels in water; Then grind into powder, add honey and mix well. Take 1 tablespoon twice a day, and take it with boiling water.

Merit: essence moistens dryness, strengthens brain and calms nerves. Walnuts are rich in protein, fat,

Vitamin A, vitamin E, vitamin B, nicotinic acid, calcium, phosphorus, iron, zinc, manganese, chromium and other nutrients needed by the human body have important functions such as anti-aging, brain strengthening and heart strengthening. Pine nut is a good product for nourishing five internal organs, deficiency and intelligence; Honey is also a nourishing product, which has obvious anti-aging and intelligence-enhancing effects. Suitable for people with weak waist and knees, forgetfulness, insomnia, irritability and dry stool.

Black hair sugar

Formula: 250g walnut kernel, 250g black sesame and 500g brown sugar.

Methods and Administration Method (1) Put brown sugar into aluminum pot, add appropriate amount of water, boil it with strong fire, simmer it with slow fire until it becomes thick, add fried black sesame seeds and walnut kernels, stir well, and cease fire to obtain black hair sugar. (2) Pour the black hair candy into an enamel dish coated with cooked vegetable oil, spread it flat, let it cool, cut it into small pieces with a knife, and put it into a candy box for later use. Take three tablets in the morning and three tablets in the evening.

Efficacy: nourishing brain and kidney, blackening hair and promoting hair growth. Suitable for dizziness, tinnitus, amnesia, alopecia, premature gray hair, etc. Long-term use can prevent premature aging.

Crab yellow in winter

Formula: asparagus 50g, tremella 100g, wax gourd 400g, carrot 200g, Chinese kale 900g, starch, salt, sugar, broth, ginger juice and monosodium glutamate.

Preparation method and administration method ① decoct asparagus twice, filtering, and collect filtrate; Soak tremella in filtrate and break it into small flowers. (2) Peel the wax gourd, cut it into strips, cook it in stock, take it out, cook it in stock of Tremella with salt, sugar and monosodium glutamate for 0/5 minutes, thicken it with starch, and plate it.

③ Boil carrots, add salt, sugar, ginger juice and monosodium glutamate, mash them to make crab roe, and pour them on white gourd and tremella. (4) Select the stem of kale, cut it into inches, chop a few knives on the head, and blanch it with boiling water to make it into a side dish for decoration. Food with meals.

Efficacy Asparagus Asparagus can be taken for a long time, which can "lighten the body and replenish qi, prolong life and not be hungry", and has the functions of moistening dryness and nourishing yin, clearing away lung heat and reducing fire; Tremella can nourish yin and moisten lung, benefit stomach and promote fluid production; Wax gourd can clear away heat and promote diuresis, promote fluid production and quench thirst.

Angry. The combination of several flavors can enhance the anti-aging and anti-aging effects. It is especially suitable for middle-aged and elderly people with yin deficiency and excessive fire, weak waist and knees, premature gray hair, forgetfulness and insomnia. It also has a good curative effect on chronic bronchitis.

Sliced Boiled Pork with Garlic Sauce

The formula is 20g of acanthopanax bark, 500g of pork hind leg (including 200g of cooked meat), 0/0g of garlic paste/kloc-,0/5ml of vinegar/kloc-,5ml of sugar, 25ml of soy sauce, 20ml of spicy oil, and a little of monosodium glutamate and sesame oil.

How to make it and how to take it ① Put pork leg into a pot, add Acanthopanax senticosus (wrapped in cloth) and cook until it is raw, take it out, cool it and cut it into 6.5 cm long slices. (2) Boil the water in the pot, scald the meat slices in the pot until the meat slices are rolled up, take them out, drain them, put them on a plate, and then mix garlic paste, sugar, monosodium glutamate, soy sauce, vinegar, spicy oil and sesame oil into seasonings and pour them on the meat.

Bring food.

Efficacy acanthopanax bark can be divided into north and south. The medicated diet food is mainly acanthopanax bark, which has obvious nourishing and strengthening effects, can improve the immune function of the body, and is of great benefit to maintaining normal life activities and delaying aging. Garlic paste has the functions of lowering serum cholesterol and triglyceride, preventing and treating atherosclerosis and lowering blood sugar. Therefore, this delicious food is a healthy diet for middle-aged and elderly people to prevent diseases and resist aging.

Polygonatum stew

The formula is 50 grams of Polygonatum sibiricum, 200 grams of lean pork, and appropriate amounts of onion, ginger, cooking wine, salt and monosodium glutamate.

Preparation and administration method ① Wash Polygonatum sibiricum and lean meat, and cut them into small pieces with a length of 3.3 cm and a width of 1.6 cm respectively. ② Put Polygonatum sibiricum and lean pork into a casserole, add appropriate amount of water, add onion, ginger, salt and cooking wine, and stew in water. Add a little monosodium glutamate when eating, eat meat and drink soup.

Efficacy: nourishing spleen and yin, benefiting heart and lung. Suitable for people with yin deficiency constitution to recuperate at ordinary times, and anorexia and insomnia caused by yin deficiency and blood deficiency of heart and spleen.

Sweet and sour mandarin fish

The formula is: live mandarin fish (or yellow-headed fish) 1 (about 750g), shrimp18g, cooked bamboo shoots12g, water-borne mushrooms12g, green peas15g and cooked lard/5g.

Preparation method and administration method ① Take live mandarin fish, slaughter it, remove scales, gills and viscera, wash it, and filter it with clear water; Then cut the fish with an oblique knife flush with the pectoral fin, cut it at the head and chin, pat it into a slightly flat shape with a knife, cut it flat from beginning to end along both sides of the fish's spine with a knife (the tail can't be cut open or broken), remove the head and spine, and then cut off the sternum to form two pieces of fish (called fish leaves); Put the skin of the fish leaves face down on the chopping board, slice them to remove the chest thorns, then cut them straight and evenly with a knife, and then cut them obliquely to the skin, so that the fish looks like a diamond-shaped knife; Apply 9 ml of cooking wine and 0.6 g of refined salt to fish leaves and heads, then pat dry the starch and shake off the remaining materials for later use. ② Put tomato sauce, clear soup, sugar, vinegar, cooking wine, refined salt and water starch into a bowl to make juice. (3) Put lard into the pan, when it is cooked to 80% maturity, lift the fish tail with your left hand, hold the fish leaves turned outwards with chopsticks with your right hand, slowly put them into the oil pan, then fry the fish head in the oil pan, and pour hot oil on the fish tail continuously with a spoon, so that the fish leaves are evenly heated, and take them out when they are fried to light yellow; Then heat the oil to 80% heat, fry the fish and fish head until golden brown, take it out, put the fish leaves and fish head together, shape it, and then plate it. (4) While frying the fish, heat it in a wok with high fire, add 60 ml of cooked lard, heat the shrimps with oil, stir fry and pour it into a colander; Leave a little oil in the original wok, stir-fry coriander segments in hot oil, then take them out, add garlic, bamboo shoots, mushrooms and peas, cook the sauce, add cooked lard (45 ml), sesame oil and shrimps, then take them out of the wok and pour them on the fish. Food with meals.

Efficacy: invigorating the spleen and kidney, strengthening the body. Suitable for health care and physical fitness at ordinary times.

Shenmai squid

The formula is 5 grams of codonopsis pilosula, 5 grams of Ophiopogon japonicus, 3 grams of Schisandra chinensis, 50 grams of lily, 250 grams of squid, appropriate amount of shrimp 10, appropriate amount of cooking wine, appropriate amount of ginger juice, appropriate amount of white vinegar, appropriate amount of monosodium glutamate, appropriate amount of water starch and appropriate amount of sesame oil.

Methods and Usage ① Wrap Codonopsis pilosula and Ophiopogon japonicus in gauze, decoct them with Schisandra chinensis twice, combine the two liquid medicines, filter them for 2-3 times, and then concentrate them into a small bowl with slow fire. (2) Put the squid flower knife into goldfish water, blanch it with boiling water and take it out. (3) Add seasoning to the shrimp to make minced shrimp, put it into the fish belly, put the lily on the plate and around, and steam it on the drawer for 20 minutes. (4) Put Ming Oil in the spoon, add medicinal juice, salt, monosodium glutamate, white vinegar and water starch to thicken, pour it on the dish, and decorate the lily with Schisandra residue. Sasuke

Rice.

Efficacy Ginseng greatly tonifies vitality and has nourishing and anti-aging effects; Ophiopogon japonicus, also known as Xiancao, is also a commonly used medicine to prolong life in ancient times. Shennong's Classic of Materia Medica says: "Enough is enough, neither old nor hungry." Ginseng and Ophiopogon japonicus are used as the main ingredients, and Schisandra chinensis, squid and other ingredients that benefit qi, promote fluid production, tonify kidney and nourish heart are used to form a longevity dish. Is suitable for middle-aged and elderly people with various constitutions, has good nourishing and anti-aging effects, and can also be used for preventing and treating various senile diseases.

Braised Cordyceps with Turtle

Formula turtle 1 (weighing about 500g), Cordyceps sinensis 3g, lean pork 50g, chicken soup 500ml, onion, ginger, cooking wine, refined salt, monosodium glutamate and vegetable oil.

Methods and usage ① Slaughter the soft-shelled turtle, remove its hard shell, chop off its head and claw tips, wash it with clear water, chop it up, and take it out after boiling water; Shred lean meat and blanch it in boiling water. (2) Heat the oil pan, add onion and ginger, stir fry, pour in the nail fish, stir fry for a while, cook for 2-3 minutes, take out the nail fish, put it in a steaming bowl, put Cordyceps sinensis and lean meat in the bowl, pour in chicken soup, cooking wine and refined salt, steam it in the steamer until the nail fish is cooked, and then pour up monosodium glutamate. Food with meals.

Tonifying kidney, strengthening yang, resisting aging and prolonging life. Carassius auratus can tonify kidney-yang, enhance reproductive function, and has anti-aging effect. Regular consumption can dispel diseases, strengthen the body and prolong life.

Qiangbu Zhu Fu

Formula: 250g of pig liver, 30g of mushroom, 30g of medlar, 0/0g of acanthopanax senticosus/kloc, 0/0g of Schisandra chinensis/kloc, and proper amount of salt, monosodium glutamate and soy sauce.

Preparation method and administration method: Put Acanthopanax Senticosus and Schisandra Chinensis into a spinning bag, and tie the mouth tightly; Wash mushrooms and medlar; Put the above four ingredients and pork liver into a casserole, add appropriate amount of water and a little salt, and cook with slow fire. When the pork liver is cooked, take out the medicine bag and add a little monosodium glutamate and soy sauce. Take it in moderation every morning and evening, 2 doses per week.

Has the effects of nourishing liver and kidney, strengthening body constitution and prolonging life. Suitable for long-term illness or the elderly and infirm.

Fried kidney slices of Eucommia ulmoides Oliv

Formula pork tenderloin 200g, Eucommia ulmoides Oliv. 1 0g, walnut kernel 50g, psoralea corylifolia 8g, ham 1 50g, pig fat 20g, flour 50g, soy sauce 5ml, refined salt 2g, pepper1g, Jiang Mo 5g, pepper1g.

Preparation and administration: ① Ash removal of Fructus Psoraleae and Eucommiae Cortex. And drying to prepare powder; Waist off pork tenderloin slices, cut into thin slices, and then cut into pieces 2.5 cm wide and 5 cm long; Cut ham and fat into the same size; Egg white is mixed with flour, Chinese medicinal powder, wet starch and cooked lard to make slurry. (2) Spread out the fat meat and smear it with egg white slurry; Stick on the waist piece and fry in the oil pan until golden brown. Sprinkle pepper noodles when using.

Efficacy: tonifying kidney, solidifying essence, warming kidney and strengthening yang. Walnut can tonify kidney essence and strengthen Yang Qi. Eucommia ulmoides can tonify kidney, strengthen bones and muscles, and prevent miscarriage. Modern medical research has proved that Eucommia ulmoides Oliv. Has sedative, analgesic, anti-inflammatory and immune function enhancing effects. Psoralea corylifolia has the effects of tonifying kidney, strengthening yang and strengthening body. Modern medical research has found that Psoralea corylifolia has anti-cancer and anti-aging effects. This dish is most suitable for anti-aging and prolonging life.

Chicken wrapped in longan paper

The recipe is 20 grams of longan meat, 20 grams of walnut meat 100 grams, 400 grams of tender chicken, 2 eggs, 20 grams of coriander 100 grams, and 20 grams of ham with proper seasoning.

Production and access methods ① Take 10 pieces of edible cellophane and put them on the table respectively; Peel the chicken, cut it into pieces with the thickness of 1cm, marinate it with salt, sugar, monosodium glutamate and pepper, mix it with starch, egg white and clear water, put it on cellophane respectively, and add a little coriander, ginger, onion powder and a slice of ham. (2) Peeling walnut kernels after soaking in boiling water, frying them in an oil pan, cutting longan meat into fine particles, and placing them on chicken slices respectively. (3) Fold the cellophane into a rectangular paper package, fry it in an oil pan, and take it out and eat it on a plate.

Efficacy of invigorating spleen and kidney, benefiting qi and nourishing blood. It is suitable for palpitation, insomnia, forgetfulness, anorexia, fatigue, dizziness, dull complexion, malnutrition, neurasthenia and other symptoms caused by deficiency of essence and blood. It can be used as a regular food for body building and longevity.

Shashen stewed meat

The formula is Glehnia littoralis 20g, Polygonatum odoratum15g, Lily15g, Chinese yam 30g, lean pork 500g, and proper amount of refined salt, cooking wine, onion, ginger and pepper.

Preparation method and administration method ① Clean Radix Glehniae, Rhizoma Polygonati Odorati and Bulbus Lilii, put them into gauze bags, and tie their mouths tightly; Chop onion and ginger. (2) Wash the pork, blanch it in a boiling water pot, remove it and cut it into pieces. ③ Pork, medicated bag, yam, onion, ginger, salt and cooking wine are put into the pot together, and an appropriate amount of water is injected; Boil the fire, skim the floating foam, and simmer until the pork is cooked and rotten; Pick out the medicine bag, ginger and onion, and season with salt and pepper. Food with meals.

Efficacy This soup is made of pork with nourishing kidney and nourishing blood, nourishing yin and moistening dryness, along with Radix Adenophorae, Rhizoma Polygonati Odorati and Lily with sweet taste, nourishing lung and relieving cough, benefiting stomach and promoting fluid production, and nourishing essence and qi, and yam with sweet taste, invigorating spleen and eliminating dampness, benefiting lung and consolidating kidney. The soup focuses on nourishing and strengthening the body, and can be used for treating yin deficiency of lung and stomach, lung injury due to chronic cough, blood in phlegm, asthenic heat, dysphoria, fright and digestion.

Thirst, or liver and kidney yin deficiency. It can also be eaten as health food for a long time, and can achieve the effects of nourishing lung and heart, nourishing kidney and strengthening spleen, and prolonging life.

Cistanche deserticola beef

Formula: 30g of cistanche deserticola, 0/0g of hawthorn/kloc, 400g of beef ham, 3 dried peppers, 8 peppers, 20ml of sesame oil, proper amount of soy sauce, refined salt, sugar, monosodium glutamate and yellow wine, and a little garlic, onion and pepper.

Preparation method and administration method ① decoct Herba Cistanches twice, and filter the decoction. (2) Dice beef, peel garlic and pat it loose, stir-fry dried chili into diced, slice ginger, mince onion, and core hawthorn. ③ Put peanut oil in the pot. When the oil is 80% hot, pour in diced beef, fry until the appearance is slightly crisp, and pick it up. (4) Leave the bottom oil in the pot, stir-fry the dried chilli to give a fragrance, stir-fry the prickly ash, garlic slices, ginger slices and chilli powder, add soy sauce, cistanche deserticola decoction, salt and yellow wine, add diced beef and hawthorn, add a proper amount of clear soup, simmer with slow fire, then simmer with strong fire to collect the dried soup, add monosodium glutamate, sprinkle chopped green onion and rice wine. Food with meals.

Efficacy Cistanche deserticola is an important drug for nourishing liver and kidney, and it is also an anti-aging drug praised by doctors in past dynasties. In the theory of medicinal properties, it is called "benefiting the body, pleasing the color, prolonging life and greatly tonifying the gallbladder"; Hawthorn has a good stomach-invigorating effect, and the combination of the two can give full play to the nourishing effect of cistanche deserticola; Beef is sweet and flat, and has the functions of nourishing the spleen and stomach, benefiting qi and strengthening bones and muscles. Therefore, this medicated diet made of cistanche deserticola and beef is a nourishing and anti-aging product, which not only tonifies the sky, but also strengthens the spleen and stomach.

Lycium barbarum chicken rolls

50g of medlar, 0/00g of walnut/kloc, 750g of rooster, 30ml of sesame oil, 50ml of vegetable oil, 30ml of Shaoxing wine, 0g of ginger15g of onion, 0g of salt10g of gravy.

Preparation and administration method ① Lycium barbarum is washed and precipitated to remove impurities; Soak walnuts in boiling water, peel them, and fry them in oil pan for later use. (2) After the rooster is slaughtered, the rooster is shaved, the internal organs are taken out by laparotomy, and washed clean; Cut the bone from the back to keep the plastic surgery from breaking; Slice ginger and cut onion; Marinate chicken with salt and Shaoxing wine for 3 hours. ③ Remove the onion and ginger from the chicken nuggets, put them face down on the chopping board, mix the medlar and walnut, roll them on the chicken nuggets and wrap them.

Roll two layers of white cloth, wrap it tightly with thread, put it in boiling brine soup for 40 minutes, take it out and let it cool, take out the thread cloth, brush it with sesame oil, cut it into discs about 2 cm thick and put it in a plate. Food with meals.

Efficacy Lycium barbarum is good for eyesight, and walnut kernel is good for lung and kidney, both of which have anti-aging and longevity effects. Paired with chicken rich in protein and unsaturated fatty acids, it can nourish and strengthen the body, resist aging and prolong life.

Qi Qi Xianbei

Formula: Lycium barbarum 10g, Astragalus membranaceus 10g, fresh shellfish 250g, peanut oil, sesame oil, egg white, monosodium glutamate, sugar, starch, a little onion and Jiang Mo.

Methods and Usage ① Wrap Astragalus with gauze, decoct with Lycium barbarum twice, filter the decoction for 2-3 times, and concentrate with slow fire to a small bowl of 1. (2) Mix fresh shellfish, egg white, monosodium glutamate and starch evenly, spread them out with chopsticks in an oil pan, take them out with a colander, and drain the oil. (3) Put oil in the spoon, stir-fry onion and ginger, add fresh shellfish, medicinal juice and cooking wine, add monosodium glutamate and vinegar to taste after the pot is boiled, pour the oil out of the spoon and put it on a plate, and evenly spread the fried Lycium barbarum on the plate. Food with meals.

Efficacy Lycium barbarum has the functions of lowering blood pressure, inhibiting fat precipitation in liver cells and promoting liver cell regeneration. Astragalus membranaceus is an important drug for invigorating qi. In recent years, it has been found that Astragalus has anti-aging and anti-aging effects. Studies have proved that Astragalus membranaceus can not only improve human immune function, slow down the natural aging process of human cells, increase the number of cell passages, but also have many functions such as anti-hypertension, prevention and treatment of anemia, prevention of glycogen reduction, excitement and improvement of blood circulation.

Therefore, it can effectively prevent aging and prolong life. Lycium barbarum with Astragalus membranaceus, yin and yang, qi and blood, plus fresh shellfish, have a very comprehensive nourishing and anti-aging effect. This medicated diet is neither cold nor greasy, neither warm nor dry, and can be eaten for a long time by middle-aged and elderly people of various constitutions.

Rock sugar frog

Formula: 45g of dry frog oil, canned green beans 15g, medlar 10g, 30ml of sweet wine juice, 50g of rock sugar, and appropriate amount of onion and ginger.

Preparation and administration (1) Put Oviductus Ranae into a pottery bowl, add 500ml of clear water, 5 ml of sweet wine juice 15ml, slice onion and ginger, steam for 2h, and take out.

Take out ginger and onion and drain. (2) Remove the black fascia from the frog, break it into several pieces, put it into a bowl, add 500ml of clear water and 0/5ml of sweet wine juice/kloc-0, steam it for 2h to make it swell completely, and then take it out and put it into a soup bowl. ③ Wash Lycium barbarum, put water (65,438+0.80 ml) and rock sugar into a large bowl, steam for 65,438+0 hours, discard the sediment when the rock sugar melts, pour it into a bowl of frog oil, and sprinkle with Lycium barbarum and mung beans. You can eat it on an empty stomach in the morning and evening.

Efficacy nourishes liver and kidney, strengthens tendons and bones. Suitable for liver and kidney deficiency, dizziness, decreased vision, listlessness, weakness of limbs, etc. Healthy people's diet can make people energetic, prevent diseases and keep fit.

Yishou pigeon egg soup

The formula is Lycium barbarum 10g, longan 10g, Polygonatum sibiricum 15g, 4 from pigeon eggs, and 50g of rock sugar.

Preparation method and administration method ① Wash and chop Fructus Lycii, Arillus Longan and Radix Astragali Preparata for later use; Mash the rock sugar and put it in a bowl. (2) Put the pot on medium fire, inject about 750ml of clean water, add the above three herbs and boil for about 15min, then break pigeon eggs and put it into the pot one by one, and at the same time put the rock sugar tablets into the pot and cook them until pigeon eggs is cooked. Take it on an empty stomach, once a day/kloc-0, and take it for 7 days 1 course of treatment.

Efficacy: nourishing liver and kidney, benefiting qi and blood, and resisting aging. It is suitable for patients with lung dryness and cough, deficiency of qi and blood, and mental retardation.