I just learned a way to lose weight in the lower body. Find a long bath towel, fold it into a long strip, pull it up from behind your armpit like a schoolbag, and tie it tightly behind your neck until your back feels tight. Then put down your hand, and you will feel that you are going to stand up straight. That's right. You can use this model to do housework, watch TV or play computer. Do this for half an hour every day, and your lower body will shrink. It is because of this mode that your spine returns to the correct position, and at the same time, your chest is pressed up, which drives your crotch to stretch, forcing you to pull to the part where your legs can't move at ordinary times and speeding up blood circulation. At this time, the blood circulation of the lower body is n times that of usual. You can see the effect under the observation of special instruments. Try it. It's said to be effective.