1 First of all, the nutritional components of bread include protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. Bread has many flavors, is easy to digest and absorb, and is very convenient to eat. It is very popular in daily life, especially in the west.

2. At present, there are two popular breads: cereal bread and whole wheat bread, mainly for nutrition and health reasons. Cereal bread is made of a large number of grains and nuts, and is rich in dietary fiber minerals, which is helpful to improve human metabolism. Whole wheat bread is also rich in dietary fiber, which makes people feel full more easily.

3. Among the nutritional components of bread, starch sugar accounts for about 60%, which is more than 10% in protein. In addition, there are a certain amount of minerals and B vitamins. Many people will choose cereal bread and whole wheat bread for breakfast, with a glass of milk and some fruits and vegetables. The nutrition is still very comprehensive.

Precautions:

Even if you like to eat bread, you should pay attention to the balanced intake of other nutrients, such as vegetables, fruits, meat, milk and so on. Eat some properly, and your body will be better with comprehensive nutrition.