First: you can't help eating fat. Many foods contain fat.
Teenagers who rarely eat dairy products, high-fat or low-fat diets are more likely to be obese than those who eat medium-fat diets. In the process of slimming, fat does not always play a negative role. Edible fat can not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent. The best diet recommended by researchers includes moderate fat and more fruits, vegetables and dairy products.
So, what you want to say is eat less or eat properly, not eat at all, understand.
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Second: Oil can be divided into good oil (unsaturated fatty acid) and bad oil (saturated fatty acid).
Third: not eating oil is harmful to human growth and health.
Fourth: In terms of diet, the formation of excess body fat is not due to excessive intake of oil, but excessive intake of calories and carbohydrates (such as grains), which are important sources of body fat.
The following are some suggestions for edible oil.
Oils with more "unsaturated fatty acids": including soybean oil, sunflower oil, corn oil, safflower oil and linseed oil; Suitable for all kinds of vegetarians, especially those who eat more animal food and less plant food.
Oils with more monounsaturated fatty acids, including olive oil and tea seed oil, are suitable for all kinds of vegetarians, especially middle-aged and elderly people and patients with hyperlipidemia, because of their good blood lipid lowering effect.
Oils with balanced unsaturated fatty acids: including peanut oil and sesame oil; Suitable for all kinds of people.
Oils with more "saturated fatty acids" include palm oil, lard, butter, sheep oil, butter, vegetable butter and coconut oil. Suitable for vegetarians or people who seldom eat animal food.
We must jump out of misunderstanding and answer scientifically.
Finally, I suggest that you change the topic to, to lose weight, you should start by eating less fat or eating fat reasonably.
It's easy to lose weight by never eating fat. We can start with fertility. I am a medical student. If women don't eat fat for a long time, testosterone will drop, leading to amenorrhea, that is, they won't get pregnant. You can add something online yourself.
Because oil contains vegetable oil and animal oil, most people will start with fat, that is, animal oil. You can also eat vegetable oil, such as olive oil
, Jianghu emergency. There will be a debate about losing weight and never eating fat. I am in favor of asking heroes from all walks of life to thank them in detail. Eat less, not less. If you don't eat, you will die. Do you know what malnutrition is? You list that eating too much oil will lead to obesity, high heart sugar and so on, which is harmful to your health.
We will hold a debate competition. I'm in favor of environmental protection and I'm trying to debate the draft. As every ordinary person in real life, although it is impossible for all of us to directly engage in environmental protection work, we can start from the small things around us and start from me. I can't stop people from cutting down the few forest resources. But I can save every piece of paper, and I can take care of flowers and trees. I can't stop people from catching and killing rare animals, but I can do it without catching and eating all the animals protected by the state. I can't stop the sewage from factories and cities from polluting rivers, lakes and seas, but I can use phosphorus-free washing powder to save water as much as possible (reuse of domestic water: the accumulated water from washing vegetables and washing hands is saved for flushing toilets. Laundry water can be used to mop the floor, and mopping the floor can be used to flush the toilet. I can't stop the overwhelming white garbage from polluting the environment, but I can use as little or no plastic bags as possible. ..... I can't stop too many things that damage the environment, but I can also do many things to protect the environment. I can start from small things, from daily life, from what I can do. I think if everyone does this, our living environment will be less polluted. For ourselves, for our children and grandchildren, for the home we have, protecting the environment should become the conscious behavior of each of us. The wheel of history is rumbling towards the 22 nd century. As a primary school student and ordinary citizen, we must stand up bravely and appeal to everyone: it is urgent to protect the environment, and we are duty-bound! Let's work together, start from the small things around us, love our mother earth, refuse pollution, protect the ecological environment, make the land from barren to rich, make the beautiful scenery of the earth reappear, and make human beings no longer suffer and suffer! Protecting the environment means protecting human beings. Only by caring together can we develop together and have a bright future!
We are fair in the debate. We should add advertisements to the Spring Festival Gala. The point I advocate is: support domestic products. China people with conscience should wake up. Why do they put all their money in other people's pockets? What has the economic crisis brought us …
University is the beginning of the dream debate, I am sure. What should I say in the debate? You cannot change your appearance, but you can control yourself. You can't foresee tomorrow, but you can cherish today.
Debate: We are happier than our parents (I am positive). It's good.
(1) Our material life is richer, at least we have enough to eat and wear.
(2) We are happier than them and don't have to work under the scorching sun in Hinoshitada; Going to school in the town does not change the wind and rain; We don't have to go up the mountain to collect firewood in cold weather ... we just need to sit in the classroom and have a serious class with the air conditioner on. Go to school by parents' car; In the severe winter, hiding in the room "winter" ...
(3) After class, you can do more healthy projects to learn more knowledge, such as playing ball with peers, going to interest classes and doing healthy sports.
(4) improve living standards
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I am a professional debater in the debate. I agree that we can start from 1, which is beneficial to the study of knowledge and the cultivation of independence. 2. For families, the separation of distance may be more conducive to family unity. Considering the country, we have increased international exchanges. US President Barack Obama said that youth is the best topic of communication. If the opponent points out all kinds of shortcomings, he will say that the overall advantages outweigh the disadvantages, and he cannot stop because of small shortcomings, so he generally agrees.
Debate contest on advantages and disadvantages of plastic surgery. Our debate is positive. Give some advice. E-mail ...
Debate contest on advantages and disadvantages of plastic surgery. Our debate is positive. Amy should have plastic surgery! Ask for help. Isn't Michael Jackson an example?
Influenced a generation. Forever classic
Nowadays, with the acceleration of people's life rhythm, people's life pressure and work pressure have increased. Coupled with air pollution, ultraviolet rays and radiation, people's aging speed is much faster than age. Therefore, anti-aging has become a very hot topic in the world.
Fear of the first wrinkle
Physiologically, the aging period of women will be 5- 10 years earlier than that of men, which may be the reason why women are more afraid of aging than men. When I found the first wrinkle on my face, the feeling of anxiety was unforgettable for every woman.
Every woman has the right and obligation to pursue self-improvement.
This is the advertising language of a world-famous cosmetic. I believe many female friends will buy the company's products because of this sentence. But can cosmetics alone make them beautiful? Of course, cosmetics will play a certain role, but it is impossible to make your appearance change instantly and become a peerless beauty. Make-up can make up for its own defects to some extent, but it can't fundamentally change its appearance. Surgical or non-surgical plastic surgery has therefore become a shortcut key for more people to become beautiful.
The secret between cosmetic surgery and age
If someone tells you that plastic surgery can prolong life for ten years, do you believe it? Jewel, president of the American Society of Cosmetic Surgery, said: "The relationship between cosmetic surgery and longevity was first put forward by the medical community. Previous studies only said that cosmetic surgery can enhance self-confidence and encourage a person to face life with a cheerful and positive mood, which can bring positive psychological effects. "
The researchers took 250 women who underwent plastic surgery on 1970~ 1975 as the research object, and their average age at the time of operation was 60.4 years old. Twenty-five years later, 76 women who underwent plastic surgery have passed away, and their average age of death is 8 1.7 years old. Among the plastic surgeons who are still alive, 148 (59% of the total) is 84 years old. Compared with the average life expectancy of women in the world of 74 years, the life expectancy of women who have undergone plastic surgery is longer, ten years longer than the average life expectancy.
It is not surprising that cosmetic surgery may help to prolong life. Many women pay great attention to their health after cosmetic surgery. They often exercise and pay great attention to their daily diet. After the operation, they are generally full of confidence in the future and remain relaxed. Plastic surgery certainly beautifies a person's appearance, but in fact, the psychological encouragement brought by a successful operation can never be ignored.
A person's self-confidence will become more self-esteem, and will improve his view on the road of life. People usually make greater commitment to their health after plastic surgery, especially those from high-income groups will reduce their psychological pressure and will not indulge in drinking or smoking, which is directly beneficial to their health.
Many people have more choices after plastic surgery, including those who are still working and want to compete with young colleagues. On the whole, people after plastic surgery will be more cheerful and outgoing, and strive to show people with the best image. From a psychological point of view, the more comfortable and satisfied a person's mood is, the higher the chance of enjoying a long life naturally.