1, supplementary nutrition: In daily life, we should pay attention to maintaining a balanced and nutritious diet, and eat more high-protein foods appropriately to provide a foundation for the growth of height.
2, to ensure adequate sleep: to ensure the normal secretion of growth hormone at night after bone closure, it is necessary to develop good living habits, and after the metabolic rate is accelerated, it can promote the secondary growth of bones.
3. Strengthen physical exercise: Physical exercise can be carried out moderately when physical conditions permit, which can effectively stimulate the bones and ligaments of joints and help increase height.