Introduction: Haruna Ai is a famous Japanese transgender female artist. She underwent sex reassignment surgery at the age of 19, became popular by imitating Aya Matsuura, and won the crown in the 5th "International Transgender Beauty Contest". Next, let us take a look at how this beauty pageant champion maintains her impressive figure!

After losing weight from 64kg to 53.6kg in 3 months, Haruna Ai has been moving towards beauty.

4 secrets to successful weight loss

1. Work hard on your diet and pay attention to energy intake

"Complete dieting", "endurance of hunger", etc. are the key to weight loss. The source of failure. Haruna likes to pay attention to eating methods and control of food calorie intake, not to suppress her appetite, and to adjust the balance of three meals. This can promote the burning of excess fat and get rid of fat, which is the key to weight loss.

2. Improve metabolism and insist on daily stretching exercises

In addition to focusing on local weight loss exercises such as slimming the waist and getting rid of butterfly sleeves, Haruna Ai Geng Pay attention to whole-body exercise and move all parts of the body to increase basal metabolism and adjust the body's balance.

3. Maintain a good attitude and firmly believe that weight loss can be successful

While cooperating with weight loss methods such as bathing, adjusting food intake balance, and daily exercise, it is important to maintain a good attitude and firmly believe that weight loss will be successful. It’s possible to become slim and confident in yourself.

4. Fully understand your own physical condition.

In the process of losing weight, fully understand your own physical condition and make a weight loss plan based on your own characteristics. Do not put excessive pressure on yourself in pursuit of weight loss results. Encourage yourself regularly to keep yourself in a happy mood and relieve the psychological pressure caused by weight loss.

Haruna Ai’s smart diet method for weight loss:

Drink warm drinks to relax your whole mood and refuse to wolf down your food.

First drink warm drinks to activate the entire gastrointestinal tract.

Drinking hot soup or tea before eating can activate visceral power, promote intestinal digestion of food and absorption of nutrients.

Pay attention to the order of eating

Eat in the order of warm drinks → vegetables → protein → fat → sugar. A healthy eating sequence that can effectively prevent blood sugar from rising. Eat as many vegetables as possible. In order to burn off excess fat, necessary protein intake is a must. You can have less sugar but not too much.

For irregular diet, promote digestion

The correct diet should be 3 meals a day. But it’s hard to guarantee that for many people. You can choose foods rich in water, centered on vegetables, which are beneficial to digestion and absorption and reduce the burden on the gastrointestinal tract. Pair it with vegetable juice to prevent nutrient loss caused by not eating for a long time.

Eat small, frequent meals to deal with hunger

There is no need to endure when you feel hungry. Eat small, frequent meals. You can consume roots, vegetables, mushrooms, and seaweed foods that can help with defecation.

Whole-body stretching exercises

Correct posture, increase basal metabolism, and promote energy burning.

Stretch the body and promote metabolism

According to a survey of netizens, more than 95% of people who sit in front of a computer for a long time will have a hunched back, curvature of the spine, and poor lymph circulation. The body is prone to obesity and other problems.

Stretch your body regularly, correct wrong postures, and march toward beauty.

1. Stand upright with your feet shoulder-width apart. Keep your back muscles straight, lift your left foot diagonally backward and straighten your toes. Stretch your right arm diagonally forward and your left arm straight back.

2. While maintaining the position in Figure 1, bend your right wrist and left ankle. Raise your palms directly upwards and raise your feet parallel to the ground. Maintain this position for 1 to 2 minutes.

3. Restore the right hand and left foot, and then switch left and right. Practice with the same principle. Pay attention to straightening the arms and legs in the diagonal direction, and feel that the body is on a diagonal line.

Stretch the body sideways

If you continue to persist, you will be able to have a slim waist that is not too full

Carry out side stretching exercises on the waist, It can exercise the muscles of the chest, back, and shoulders, making the entire upper half of the body more attractive.

1. Stand upright with your feet shoulder-width apart, raise your arms, bend your elbows, cross your hands behind your head, and support each other's left and right elbows. At the same time, the arms are stretched upward, and the entire back muscles feel lifted upward.

2. Lean the upper body sideways to one side, be careful not to lean forward, and keep leaning left and right for 1 to 2 minutes each.

Fully exercise the shoulder blades to get rid of back fat

Brown fat cells that can promote fat burning are distributed around the shoulder blades. Consciously exercising this part of the muscles will help form a slimmer physique and shape the neck line.

1. Stand upright, keep your upper body straight, open your feet as wide as your shoulders, stretch your arms straight behind you, and hold your hands together. Keep your arms straight and lift them up behind you. Feel that your shoulder blades and arms are fully extended.

2. Stand in the same position, raise your left arm, bend your elbow, raise your right hand and press your left elbow, so that your left hand can touch the shoulder blade as much as possible. Look ahead, maintain the action for 1 minute, and practice by exchanging the left and right arms.

Stretching exercises for the back of the thigh and knee socket

1. Sit on the ground with your legs open and bend your left knee backward. While exhaling, slowly lean your upper body forward.

2. Inhale slowly and raise your upper body. Next, exhale slowly and lean forward. Cross exercise left and right.

Finger exercises to change cold constitution

Fingers

Fingers close quickly, then suddenly open wide, try to maximize the distance between the fingers, and then close again finger. Repeat about 20 times. You can try wrapping a rubber band between your fingers for better results. Effectively exercises the end muscles of the body, promotes blood circulation, and warms the palms.

Toes

Sit on the ground and use your toes to grab towels, etc., and do this with your left and right feet at the same time, which can effectively exercise your toes and promote blood circulation.

Apply weight loss to life, a simple and beautiful shortcut

Half-body bath has many benefits

Half-body bath can promote blood circulation, enhance metabolic activation, and consume calories , and can relieve fatigue throughout the day and improve sleep quality. The water temperature is 37 to 40 degrees, which is most suitable. Haruna Ai takes a half-body bath for at least an hour every day.

Weighing in the morning and evening is essential

Haruna loves to weigh herself in the morning and evening. Understand the daily weight changes in detail, adjust your diet and exercise according to the situation, and control your weight in a timely manner.

Develop the habit of going to the toilet after eating

Constipation is most likely to occur during weight loss. Chun Cai loves not to rely on drugs, but chooses foods rich in dietary fiber to promote defecation, and Chun Cai loves to pass Methods of cultivating the urge to defecate can improve constipation. Going to the toilet after a meal can allow the brain to form a habit and improve constipation.

Wearing a swimsuit at home, the fat and orange peel has nowhere to hide

In order to better understand her physical condition, Haruna likes to wear a swimsuit at home, so that she can detect changes in her body in time And conditions, there is nowhere to hide belly fat, fat, and cellulite.

Stance

Hand position is very important. Extend your back muscles and place your hands on the upper part of your waist line. This can lengthen the proportions of the legs and show off the lines of the legs. Then the knee of the right leg is slightly bent to form a small triangle, the waist position is tilted as the knee is bent, the right hand is positioned higher than the left hand, and the waistline of the left part is lifted upward, so that the female line can be clearly felt, showing an S-curve.

Sitting posture

Sit on the edge of the chair with your back straight, do not lean on the chair. Place your hands on your thighs, place your feet half a step away from your knees, then inject strength into your abdomen, tighten your abdomen, expand your chest, hold your waist, emphasize the lines of your hips, and create an S-curve.