Introduction: Thick arms not only affect our image, but also appear fatter visually. When you wave goodbye to someone, the fat in your arm will shake with you. Does this dilemma make you feel like you're in a hole? If you want to lose weight, just follow my finishing method!

The most effective way to lose weight on the arm 1. The cause of thick arms 1. Lack of exercise.

In life, the lower arm will be used in most cases, and the muscles of the upper arm are difficult to move. This will accumulate fat.

2, medial obesity

This is one of the manifestations of arm thickening, mainly because the lymph of the arm is not smooth, which leads to swelling of water.

3. Incorrect sitting posture

Bowing your head will relax the trapezius, deltoid and triceps. It will accumulate in the position of arms and shoulders for a long time.

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Second, analyze the arm type 1, and the subcutaneous fat is thick.

There is too much subcutaneous fat on the arm. This kind of person can't get much good results simply by doing exercises with thin arms. So it is recommended to do aerobic exercise.

2. Muscular arms

The fat on the arm is stronger. Muscle The outer side of the arm is thicker. If you want to make the arm softer and stronger, you should exercise the inner muscles. Muscle-reducing arms also need exercise, but this kind of exercise is not to exercise muscles, but to soften them.

Step 3 relax your arms

With the increase of age or the relaxation of arm muscles, the arm becomes unable to droop. If your arms are slack, you might as well exercise your arms more. For example, lifting heavy objects, reaching out to clean the window and cleaning the room can all exercise the muscles inside the arm.

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Third, the method of eliminating fat 1, thin arms * * *

Put weight loss products on the obese part of the arm. Rub it a little at the watery obesity, and then push it down in the direction of venous reflux and lymphatic reflux, which is equivalent to discharging water into the armpit. The relaxation of the arm is that collagen fibers are affected, so we need to explain that it drains, increases the flow rate, and then tightens.

2, the water bottle is thin.

Hold a small bottle of mineral water in one hand, straighten it forward, and then lift it and stick it to your ear. Swing your arm back 4-5 times as much as possible, and slowly lower it forward. Repeat this action 15 times, about 45 times a day.

Step 3 eat a balanced diet

Try to drink more water, drink less cold drinks, eat less greasy food and eat more fruits and vegetables.

Step 4: Expand your chest and thin your arms

(1) Stand up straight, spread your feet about shoulder width, spread your arms to your sides, and slowly turn forward.

(2) Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly.

5. Draw round and thin arms

(1) Stand with your hands straight forward and your feet shoulder width apart.

(2) Draw a circle with both hands and draw a circle outward for 20 times.

(3) Draw a circle inward for 20 times.

(4) Don't draw too big a circle, use the strength of your arm, not your palm.

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