People will get wrinkles when they reach a certain age, but some people get wrinkles early, and some people get wrinkles later, which is closely related to the usual skin care and daily habits. Wrinkles are annoying. If you want to get rid of wrinkles, you can often need some anti-wrinkle food. In fact, many foods in our daily life can resist wrinkles.

1. What is the best effect for removing wrinkles?

TOP1: Broccoli

Enhance the skin's anti-injury ability: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

TOP2: milk

enhances skin tension: milk is the skin's favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.

TOP3: Kiwifruit

Eliminate freckles and other spots: Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair, and help to eliminate freckles and other spots on the skin.

TOP4: carrots

keep skin moist and tender: a large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.

TOP5: soybean

prevents pigmentation on the skin: soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also prevent pigmentation on the skin.

TOP6: flesh skin

fills the skin: flesh skin is a food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance skin elasticity.

TOP7: Tomatoes

Flatten new wrinkles: Lycopene contained in tomatoes helps to flatten new wrinkles and make skin tender and smooth. An experiment found that eating tomatoes often makes you less prone to dark circles and sunburn.

TOP8: honey

keeps the skin ruddy and shiny: honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. It is comprehensive and rich in nutrition, and it can make the skin ruddy, tender and shiny if eaten regularly.

TOP9: salmon

prevent wrinkles: Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

TOP1: kelp

regulates skin oil secretion: kelp is an alkaline food rich in minerals, which can regulate blood pH and prevent excessive oil secretion from the skin if eaten frequently.

2. Correct nursing methods

Careful cleansing makes the skin moist, delicate and clean, which is also the most important thing to prevent wrinkles. Because of the harsh external environment, a lot of waste gas and dust are easily attached to the skin, and the radiation of computer screens is also a big hidden danger. These dirty things will make the skin lose its original elasticity and easily develop wrinkles. Therefore, be sure to pay attention to cleaning, and use cleansing products suitable for your skin to clean your skin. During the cleaning process, you can also use the steam instrument to achieve the purpose of moistening the face and expanding pores.

Use cosmetics rich in vitamins

From the whitening of vitamin C to the anti-oxidation and aging of vitamin E, as well as the most popular derivatives of vitamin A at present, all these can make the skin fresher and brighter. Therefore, you should choose to regularly apply nutritional cream rich in different vitamins to give your skin rich nutrition.

massage is added after exfoliation to dilute wrinkles

If the keratin is thickened, it will definitely affect the appearance and wrinkles will easily appear. Therefore, exfoliation is also a key step to prevent wrinkles. In the process of skin care, it is necessary to add beauty massage and hot compress to make the lines of skin wrinkles fade and ensure the skin care products to penetrate better, thus improving the whole skin condition.

Focus on eye care

Reading novels for a long time, playing computer games on the Internet, staying up late to watch Korean dramas and partying all night are happy, but the most painful thing is the eyes. Under normal circumstances, eye fatigue is easy to cause wrinkles around the eyes, and problems such as dark circles, bags under the eyes and edema appear. Therefore, we should strengthen eye massage and apply eye cream to relieve fatigue and provide nutrition for the eyes.

prevent wrinkles on forehead, canthus and lip corner, and do more preventive maintenance

Time is ruthless, and it always leaves ruthless wrinkles on people's forehead, canthus and lip corner. And generally speaking, once these wrinkles are produced, it is difficult to remove them even if you redouble your efforts. Therefore, before wrinkles are produced, you should pay attention to using anti-wrinkle cosmetics in these parts, especially preventive eye cream and eye makeup remover to prevent the first wrinkle.

Remember to protect vulnerable lips when making up

Lips don't have sebaceous glands to secrete oil like normal skin to keep them moist. At the same time, lips belong to mucous membrane, and only contain a small amount of melanin, which is not enough to prevent sun damage. Therefore, lips are also vulnerable to environmental pollution, which makes lips dry, crack and wrinkle. At this time, in addition to always applying lip balm containing sunscreen factors, remember to protect your lips when making up. It is recommended to use lipstick or lip gloss rich in moisturizing ingredients or sunscreen ingredients.