1, beans
Genistein (a plant hormone used as an antioxidant) contained in bean foods such as soybean milk, cheese and tofu can accelerate the regeneration of collagen and inhibit the activity of metalloproteinases that accelerate skin aging, thus delaying skin aging.
2. Fish
The outer layer of collagen is wrapped by fat membrane. Tuna and salmon rich in omega-3 fatty acids can make the fat membrane stronger, thus providing better protection for collagen and ultimately providing better structural support for skin.
3. trotters
As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation.
4.tremella fuciformis
For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking.
5. Flower gum
Its main components are collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney. Flower gum generally appears in the form of stew, and it is not advisable to eat too much at a time.
People's Network-Collagen is a natural skin care expert 5 food supplement collagen.