Black sesame, also known as flax, is sweet, flat and non-toxic.
Function: tonify liver and kidney and moisten five internal organs. Because of liver and kidney deficiency, it is suitable for weak body, dry body fluid, premature aging, premature aging and so on. Has the effect of beautifying and blackening hair.
How to eat: Take 25 pieces of black sesame seeds and mash them, add appropriate amount of rice and cook them into porridge once a day, which has a good effect on "less baldness" and blackening white hair. You can also cook it with kelp. 30 grams of black sesame and 60 grams of japonica rice. First, the black sesame seeds are washed, dried, fried and ground, and then mixed with japonica rice to cook porridge. This porridge has the functions of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body and premature gray hair.
White hair means that all or part of the hair turns white, and there are no other abnormal manifestations. Acquired baldness is caused by many reasons: malnutrition, such as lack of protein, vitamins and some trace elements (such as copper), will make hair white; Some chronic consumptive diseases such as tuberculosis. Due to lack of nutrition, hair turns white earlier than ordinary people; Some patients with long-term fever, hair will turn yellow and brittle or even white and fall off; Some endocrine diseases, such as pituitary or thyroid diseases, will affect the ability of pigment cells to produce pigment particles, leading to premature whitening of hair; Some young people's hair turns white in a short time, which is related to severe mental trauma or mental fatigue such as excessive anxiety and sadness.