Low diet to strengthen nutrition, eat more beans, eggs, milk and other foods rich in protein. In particular, zinc should be supplemented, because zinc is an important element to promote human growth and development, especially in promoting the generation of sexual characteristics and the formation of sexual functions. Chromium is also a very active substance, which can promote the absorption of glucose and transform it into fat in breast and other parts, and promote the fullness of breast and the roundness of buttocks. Especially in the growth and development period, girls should not go on a diet in pursuit of slimness. It is very likely that malnutrition will hinder the development of breasts and miss the opportunity to grow into a plump and beautiful figure.

● Pay attention to consciously exercise the development of chest muscles in practice, such as aerobics, running, push-ups, chest exercises, etc. Physical exercise can promote the development and health of chest muscles. At the same time, physical exercise can also promote the normal development of the chest. The normal development of the sternum is flat, the chest muscles are firm and plump, and the breasts are tall and elastic, which is the most beautiful plump chest.

● Massage is an effective way to promote breast bodybuilding. Before getting up every morning and lying on your back before going to bed at night, you might as well massage your breasts with your hands. The specific operation is: massage around the breast clockwise, then massage counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times to stimulate the whole breast, including mammary duct, adipose tissue and connective tissue. And make the breasts fuller and more elastic. Insist on cleaning the breasts with warm water every day, which can not only keep the breasts clean, but also play an unintentional massage role, increase the toughness of the breasts and prevent sagging.

● To prevent some women from deliberately wearing large and pretty bras in pursuit of curvaceous beauty, which leads many businesses to produce large bras in succession. Experts believe that a bra must fit the chest. The bra is too big to be lifted effectively, which will lead to breast muscle relaxation and long-term sagging. At the same time, in order to prevent the breast from slipping, it is too tight and the blood circulation is not smooth, which is not conducive to the health and development of the breast. Breast skin is delicate and not suitable for overexposure. Therefore, it is not appropriate to wear a coat that is too exposed in summer, and also to prevent contact with drugs that are easy to cause allergies or strong stimulation, so as not to damage the breast skin.

● Prevention In recent years, with the application of highly materialized products and the mental stress caused by fierce social competition, female breast diseases are on the rise. It has brought serious trauma to women's physiology, spirit and body. Radical mastectomy, in particular, not only removes the breast, but also removes the pectoral muscles and tissues around the breast, which not only affects the appearance, but also affects the function of the upper limbs to some extent. Therefore, people should not forget to prevent breast diseases as early as possible while breast enhancement, so as not to bring pain to body and mind.

It's often said that it's good to be a woman, which was first called out from the advertisement of a product. ※. People agree with this statement and spend a lot of money at the same time. I'm afraid there are ways to be a good woman without spending money. The way without spending money is more fundamental and important.

Some simple ways to practice chest. ※. ※

Swimming freestyle and backstroke can exercise the muscles here.

Press the wall against the wall, keep an arm's length from the wall, relax your shoulders, look straight ahead, put your palms on the wall and shoulder level, keep your body straight, inhale slowly and press against the wall, exhale and straighten your arms for a long time, repeat 10 times, gradually increase, and finally do it for 30 times.

● Hold a medium-sized ball with palms facing each other, put it on your chest, count to 8 slowly, and then release it. Do it at least 8 times a day, and then gradually increase it.

It is often said that although the breast itself has no muscles and will not become firm due to exercise, the breast is covered with pectoral muscles, which can be exercised through exercise. ※. Exercising muscles is not only beautiful but also healthy.

Dumbbell chest strengthening. ※. ※

● Kneel down with your left leg, bend your right leg parallel to the ground, lean forward with your upper back straight, grab the dumbbell with both hands and stretch out as far as possible, then meet before your chest and exchange your legs.

● Kneel your left leg, keep your right leg bent parallel to the ground, support it with your right hand, hold the dumbbell with your left hand and stretch it backwards, then slowly stretch it to shoulder height, and then return to its original position. Switch legs.

Bend your right knee and put your left leg behind. Push straight in a lunge, put your right hand on your right thigh and hold the dumbbell with the other hand. Lift it to your shoulders when inhaling, and lean back as far as possible when exhaling. Switch legs.

Lie on your back, bend your legs, hold dumbbells with both hands, and keep your elbows upright. Then lift the arm holding the dumbbell upward, exhale at the same time, and inhale when you put it down.

Lie on your back with your back close to the ground, leaving no room. Hold the dumbbell with both hands, lift it up at the chest, try to clamp the chest, then stretch your arms as parallel as possible, fall at shoulder height, and then lift it straight up.

● Keep your back straight, your knees slightly bent, your upper arms as close as possible to your ears, and hold the dumbbells up and down with your hands. Don't change the position of the upper arm when doing this set of exercises.

● Stand, raise dumbbells to chest height with both hands and squeeze each other. One hand is always squeezed and pushed out by the other.

● Stand with arms straight, palms up, and lift the forearm to the upper arm from left to right. When lifting the upper arm, try to keep the forearm close to the upper arm.

It is often said that this method is to train with a dumbbell weighing 2kg every day, and do each movement 1 0-15 times in the first week, and then gradually increase the training times. ※. Experts remind that it is to increase the number of trainings, not to increase the weight of dumbbells. The concept should be clear and not confused.