1 to avoid excessive chewing.

The reason for the large masseter muscle is largely related to excessive chewing, such as chewing gum, beef, betel nut and other chewy foods. Therefore, if you want to lose weight, try not to eat too much of this kind of food in your daily life. It is best to chew a bite of food on both sides of the teeth 15 to 25 times, chew slowly, so that the face can have a three-dimensional effect.

2, detoxification massage

Rub a little cream or massage cream, and push it from chin to ear root with both hands and fingers, 1 min, to achieve the effect of detoxification.

Try to chew slowly when eating. The pace of life is accelerating. Many people wolf down their food in order to save time for eating. If your masseter muscles are developed, please slow down the pace of eating and learn to chew slowly. ?

4, eat more face-lifting food There are many face-lifting foods. Eating more words has a great effect on eliminating masseter muscle. For example, an excellent face-lifting food is wax gourd and corn soup: because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is also very simple. Drinking it for a month or two will definitely have an effect.

5, insist on eating one or two face-lifting fruits every day, so the effect will be better. Besides, you can selectively eat some thin-faced fruits, such as bananas and pineapples, which are Xiao Yan's good friends.

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The masseter muscle is one of the masticatory muscles. It begins at the lower edge and inner surface of zygomatic arch and ends at the lateral side of masseter tubercle and mandibular branch. The contraction of masseter muscle, temporal muscle and medial pterygoid muscle can hold up the mandible (closed mouth). Dominated by the mandibular nerve masseter nerve. It is of great significance in chewing function.

Reference: Bite _ Baidu Encyclopedia