1, learn to be gentle, treat people and things, and don't lose your temper at will. No one owes you anything. 2, learn to be tolerant, everyone has their own difficulties, everyone is not easy. 3, learn to give up, the tighter you pull, the pain is yourself. 4, learn to keep a low profile, there must be gains and losses between choices, don't care too much. 5, learn to be simple, practical and pragmatic, don't worry about it, the simpler the happier. 6, learn to forget, forgetting is a good thing. When a distant artistic conception jumps, my sensitive nerves are often pulled and shocked, and I am fascinated and emotionally separated from my body. For a time, my heart was as warm and steady as a tired bird returning to its nest. "