The six ways to reduce belly fat are as follows:

1. Rub the abdomen

When practicing this action, the practitioner lies on his back on the bed, folds his hands, and places them on the Make 50 circles clockwise on the abdomen and 50 clockwise and hourly directions on the abdomen, spread the hands on the abdomen, and then go up and down 50 times. You can also hold your breath and push your abdomen up to practice, one set in the morning and one in the evening.

2. Body rotation

For this action, stand upright with your legs shoulder-width apart, put your hands on your hips or on your side, swing with your body, and turn your body to the left and right 50 times each. It is required that the legs should not move when turning, the turning range should be large, the waist should be straight, and the head and neck should be raised.

3. Bend forward and stand up

In this exercise, keep your legs upright and shoulder width apart, tilt your upper body forward, bend your lower body forward, and then stand up. The knees are required to be straight, and the hands are required to touch the ground as much as possible, and do this 50 times in a row.

4. Lift your legs high in turn

When practicing this action, stand on both legs, keep your upper body as still as possible, lift your knees as close to your chest as possible, hold your legs with both hands, and repeat each step continuously. Do it 50 times.

5. Sit-ups

The practitioner lies on his back on the bed or carpet, with his legs straightened, his upper body forced to sit up, and then he leans forward, while touching his toes with both hands. , repeated several times in succession.

6. Small hip twisting jump

In this action, jump with both feet on the spot and twist the hips with straight knees. Jump with both feet and twist the hips left and right at the same time. Swing the arms left and right in front of the chest and hips. Do the opposite steps and repeat several times in a row.