Anti-aging generally refers to the age between 25 and 40. With the increase of age, a large amount of collagen in the body is lost, which easily leads to the problem of sagging skin. When it seriously affects the appearance, it needs to be treated by changing eating habits or by medical beauty and plastic surgery.

In daily life, you can eat more foods rich in collagen, which can supplement the nutrients needed by the skin and effectively delay skin aging.