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There are blackheads on the nose. Is exercise sweating good or bad for blackheads?
Exercise and sweating are good for removing blackheads. Although exercise can't fundamentally solve the problem of blackheads, if you pay attention to oil control and cleaning at ordinary times, plus exercise and sweating to eliminate excess oil, you can reduce the generation of blackheads more or less.

Effective ways to remove blackheads:

1, gently squeeze to remove blackheads.

When squeezing blackheads, exfoliate first and soften the skin with facial cleanser. When the keratin softens, you can easily squeeze out the blackheads. Avoid rough squeezing, which will damage skin tissue. Causing congestion to accumulate.

Step 2 remove blackheads

Blackhead removal is a physical solution. Blackheads are pulled out of pores by adhesion, and the most common ones are various nose stickers. Blackheads can be pulled out after taking a shower, or you can use a towel to apply hot compress to blackheads, and stick a nose paste when the pores are open and the skin is not completely dry, so that you can see that many blackheads have been pulled out by tearing off the nose paste.

3. Export blackheads

Blackheads are emulsified and softened by blackhead outlet liquid on the market and can be easily discharged from pores. Whether it is blackhead removal or export, it is done with the pores open. Therefore, after blackheads are removed, be sure to remember to shrink pores with astringent toner and essence, or apply them with ice water. Otherwise, pores will become thicker and blackheads will grow faster.

4, a reasonable diet

The appearance of blackheads also has a lot to do with diet. After the appearance of blackheads, try to control yourself not to touch fried, high-fat, high-calorie foods in your diet, and those foods with sensitive skin should also be avoided. Smoking and drinking habits should also be changed. Eat more fruits and vegetables, and have a light diet with little oil.

Step 5: Deep cleaning

Although the deep cleaning product is not as effective as nasal paste and drainage liquid, it can remove the old waste stratum corneum and let the oil blocked in pores be discharged smoothly.

Step 6 have a good rest

Poor rest can also cause blackheads on the nose. To ensure adequate sleep time, go to bed early and get up early, and develop good habits of life and rest will help the disappearance of blackheads.

Extended data:

Matters needing attention in blackhead removal

1. Blackheads can be easily removed at once, but they will reappear after removal. Therefore, use high-quality antibacterial facial cleanser to clean every day, and use skin care products to control oil secretion.

2. Blackheads are often a manifestation of acne. If there are many blackheads and acne, it is necessary to treat them according to the method of treating acne.

3. If you clean with antibacterial facial cleanser every day, but there are still many blackheads on your face, it means that your facial cleanser is not clean enough, and you should change to a mild and clean facial cleanser.

4, wash your face with warm water and amino acid facial cleanser, it is easier to get rid of blackheads, but don't wash your face with hot water for skin with "red blood".

References:

People's Network-Notes on Blackheads Removal