Keep your mouth clean, brush your teeth in the morning and evening, and rinse your mouth after meals. Especially before going to bed at night, saliva secretion is reduced, oral self-cleaning effect is weakened, and food residue stays for a long time, so brushing your teeth at night is more important. Eat less sweets and don't eat sweets and cakes before going to bed. Beating teeth and massaging gums every day can promote local blood circulation, enhance the function and resistance of periodontal tissue and keep teeth stable. Timely treatment of dental diseases, to maintain the normal function of teeth. Dentition defects should also be repaired in time, otherwise it will increase the burden on other teeth, and it is difficult to bear such heavy chewing pressure for a long time and eventually loosen. If you wear dentures, you should pay more attention to oral hygiene, because dental plaque is easy to attach between dentures and abutments, so keep your mouth and dentures clean after meals and at night.

Don't neglect brushing your teeth at night.

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News Copyright: Meizhou Daily

Dental disease is a common disease of the masses. Bad teeth will affect chewing, affect food digestion and absorption, and easily lead to gastrointestinal diseases. Protecting teeth is very important. Brushing your teeth in the morning and evening is an important measure to keep your mouth clean, and it is also one of people's hygiene habits.

Brushing teeth can remove dirt from teeth and enhance blood circulation of gums. Brushing your teeth before going to bed at night can reduce oral bacteria by 60% to 70%. If you don't brush your teeth, just gargling can only reduce the bacteria in your mouth by about 30%. After brushing your teeth, your mouth is clean and refreshed. Some people just brush their teeth in the morning and don't brush their teeth at night, but they don't know that brushing their teeth at night is more necessary than brushing their teeth in the morning. Because people have a lot of food scraps in their teeth after three meals a day, if they go to bed without brushing their teeth at night, their oral activities and saliva secretion will be reduced after falling asleep, and their oral cavity will lose its self-cleaning function. Bacteria will easily take the opportunity to multiply in the oral cavity, so that food scraps left in the teeth will rot and ferment, produce acidic substances, damage and corrode the teeth, reduce the chewing function of the teeth, and affect the digestion and absorption of food. Therefore, brushing your teeth at night is more important than brushing your teeth in the morning and cannot be ignored.

(Li Kai, Affiliated Outpatient Department of jiaying university Medical College)

Brushing your teeth at night is more important than brushing your teeth in the morning?

Three meals a day during the day, but also to eat and drink other things, slag accumulation in the teeth, it will rot, produce bacteria, make the human body sick. Brushing your teeth at night can get rid of it in time, so brushing your teeth at night is better than in the morning.

Use the correct brushing method.

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Brushing your teeth correctly is the first step to prevent dental diseases. Oral care experts recommend brushing your teeth for 2-3 minutes after meals every day.

1, correct brushing angle and action

Place the toothbrush bristles at a 45-degree angle with the tooth surface at the junction of the teeth and gums, gently press them, and gently rotate them with a small arc. The upper row of teeth brush down from the gum, and the lower row of teeth brush up from the gum.

2. Brush the inside and outside of your teeth

Clean the inside and outside of upper and lower teeth with correct brushing angle and action. When brushing the inside of the front teeth, stand the toothbrush upright and clean the teeth with electric bristles.

3. Brush the occlusal surface of teeth

Brush the occlusal surface of teeth with moderate force in the front and back direction, and use power bristles to penetrate into wisdom teeth and clean difficult parts.

Physiological brushing method

Contact the toothbrush bristles with the tooth surface, with the top of the bristles pointing to the crown, and then brush the gums slightly along the tooth surface, similar to the friction effect of chewing fibrous food on the tooth surface. This method can clean the tooth surface and stimulate the blood circulation of gingival tissue, and improve the health of periodontal tissue.

Bass brush method

When brushing the lips and tongue surface, the bristles form an angle of 45 degrees with the tooth surface, and the bristle head points in the direction of the gum, so that the bristles enter the gingival sulcus and adjacent areas, and part of the bristles are pressed against the gingival margin to vibrate back and forth for a short distance. The bristles are tightly pressed on the tooth surface, so that the ends of the bristles go deep into the gap area to vibrate back and forth for a short distance. Because of its strong cleaning ability, this method overcomes the shortcomings of the cross brush method and becomes a short cross brush, which can effectively remove the plaque in the neck and gingival sulcus, massage the gums, and avoid the wedge-shaped defect of the neck and gingival atrophy.

Rolling method

Rotate the brush from gum to crown. When brushing the lip surface of the front teeth, the cheek surface of the back teeth and the tongue surface of the back teeth, the tip of the bristle bundle of the toothbrush faces the gums, that is, the upper teeth face up and the lower teeth face down. The bristles of the toothbrush form a 45-degree angle with the tooth surface. The second step is to move the toothbrush in a small circle in the direction of the crown. The third step is to brush along the teeth to make each tooth surface clean. When brushing the lingual and palatal surfaces of the front teeth, the tips of the toothbrush bristles are directly placed on the lingual and palatal surfaces of the teeth, and the upper teeth are pulled down and the lower teeth are lifted up; When brushing the occlusal surface of the posterior teeth, the bristles are placed on the occlusal surface and brushed back and forth.

The above brushing methods can also be combined on the basis of proficiency. For example, first use the horizontal vibration method, and then use the vertical vibration method several times. The purpose is just to brush your teeth thoroughly.