Plastic surgery of meat duck
Exercise plus reasonable diet, first find out which place is fat, then exercise is mainly running, and then combine with local exercise (that is, where is fat, local exercise). The important thing is to persist and turn boring exercise into happy exercise. Diet, mainly vegetables and high protein meat, less intake of high-fat and high-calorie meat. Also be careful not to sit still immediately after eating. In short, it is most important to cultivate healthy living habits.