Everyone knows that the stress when wearing high heels is all over the body. Wearing high heels for a long time can easily lead to uneven distribution of calf muscles, resulting in muscle fatigue. When resting and relaxing, the calf muscles are relatively stiff, and muscle fatigue makes the tendons stretch, resulting in redness, inflammation and other symptoms. Some blisters are actually subtle feelings, some are very obvious, and some people even feel a little pain.

A good pair of shoes can relieve the pain caused by wearing pointed shoes.

Choose comfortable shoes for ankles. Suitable shoes should be flat shoes with thick soles and canvas shoes with fixed effect, which not only increases the weight of shoes, but also ensures the fixity of shoes. There are few activities to prevent ankle injuries, which are almost non-existent. It is best to choose a pair of heel shoes with insoles or heel pads.

You can pad a pair of comfortable insoles.

Insoles with suitable insoles can cause ankle pain, but the most effective way is to have serrated grooves on both sides of the heel near the ankle to reduce foot movement and prevent stress. Thumb-assisted hand helps to prevent ankle sprain. Thumb assistant hand can stabilize ankle with thumb, and ankle may still be injured when sprained. Avoid cross movement. After spraining your ankle frequently, your ankle will get more protection. Reducing foot activity can prevent injury, but never cross-exercise again to avoid aggravating pain. Absorbing and strengthening corrective shoes, putting on corrective shoes and fixing the foot with thick rubber bands can rotate the ankle to the correct position and provide the necessary stability for the ankle.

Improving walking posture can also relieve foot pain.

When wearing pointed shoes, the heel should land first and then move forward slowly, which will minimize the damage to your ankle and other parts. Buy the kind with thick soles, and the kind with thick serrations on the toe and body, which will be better for your ankle and will soon stop hurting. After wearing pointed shoes once or twice, it is not necessary to completely twist the ankle and remove the front and rear links of the shoes, otherwise it will easily cause swelling and pain, and the shoes must be twisted before the ankle recovers, so that the correct and comfortable effect cannot be achieved.