The fastest way to lose weight in postpartum months
Appropriate measures should be taken for postpartum stomach loss. If she is too eager for success, even if she loses weight, she will easily rebound. Only by maintaining good health can thin belly be maintained. There are the following methods: First, using binding tape is the most direct and effective method. Note that patients after caesarean section should wait for the incision to heal before using the binding tape. Second, postpartum diet: you can't overeat, you should supplement nutrition moderately. If you eat too much, it will easily be converted into fat and stored in the abdomen, which will affect slimming. Third, you can moderately increase physical exercise after the full moon. At first, you can take a walk, do light physical exercise and gradually increase the intensity of exercise. Only by combining the above methods can thin belly be the fastest.
Postpartum thin belly's method: 1, exercise method, you can get through this stage as soon as possible through some simple exercises, and at the same time start some more intense exercises to restore the original shape and strength of muscles, lie on your back, bend your knees, put your feet on the ground or bed, pull your abdominal muscles hard, lift your head and shoulders off the ground, and extend one hand horizontally towards your feet. 2, diet, half a year after delivery is the golden age of weight loss, and the first week after delivery is the key. A week's diet after delivery is very important. A balanced diet and proper exercise can improve the metabolic rate, so as not to cause edema and continue to be obese in the future. 3, postpartum recovery to a certain extent, you can wear high heels, pants that fit your feet, and it is best to wear shoes with heels when going out, which can effectively lift your hips and naturally lead to thinner lower abdomen. In addition, you should eat some diet foods after delivery, such as kelp. Kelp is a kind of natural clean food, which can take out excess toxins and oils in the body, promote intestinal digestion and improve constipation. Second, soybeans. Soybean is rich in protein, and there are many trace elements needed by human body, which can promote blood circulation and accelerate metabolism.
How much is the price of postpartum hip joint repair therapeutic instrument?
The specific price still depends on the brand you choose. Pelvic physiotherapy: Through the four air bags in the hip bone conditioning instrument, rhythmic pressure and relaxation can improve the pelvic width and the warmth and vibration behind the pelvic position, and at the same time, it can also alleviate gynecological problems such as ovary, dysmenorrhea and constipation.
Hip tightness: Many women's hips will droop with age, because the hip bones are opened outward, which makes the hips stretch outward, resulting in wide hips drooping. The air bag of "Hip Bone Conditioning Instrument" pressurizes the muscles on both sides of pelvis and the root of thigh. At this time, you will feel the hips begin to tighten and lift, and the hips naturally rise.
The role of pelvic physiotherapy instrument in postpartum hip joint repair;
1, the blood circulation in the lower body is not smooth, the buttocks become bigger, the thighs become thicker, and I often feel cold all over.
2. Viscera will droop with the expansion of pelvis, leading to abdominal protrusion.
3. From then on, I lost the sense of "triangle" and the beauty of curve.
4, vagina, anus can not be effectively tightened, prone to urinary incontinence, uterine shedding and other symptoms.
5, pelvic effusion increased, causing pelvic inflammatory disease, adnexitis and so on.