A healthy woman will experience more than 400 menstrual cycles in her life, and the circumference of each cycle is about three to seven days. In other words, in every woman's life, about 1/4 of the time is occupied by menstrual period. However, menstrual period is not a bad time for women. Experts remind female friends that menstrual period is actually a very subtle adjustment of physiological period. If used properly, you can get twice the result with half the effort whether you want breast enhancement or media detoxification. First, American doctors say that the best time for breast enhancement is from the first day to the third day of menstrual period, because these three days are the time period that affects the 24-hour equal secretion of ovarian estrogen in the process of breast fullness, and also the best time period to stimulate fat death and other accumulation. If women eat carrots, potatoes, soybeans, nuts and other foods with breast enhancement function in these three days, the breast enhancement effect will be improved by more than 30% than usual. Jolin Tsai, a female artist in Taiwan Province, was flat-chested when she first started out. A few years later, her bust developed by leaps and bounds, and she became a sexy goddess with herself as her head. Her doctor once revealed to the media that one of the secrets of breast enhancement in Jolin Tsai is to use a special diet, which can change hormones during the physiological period.

Burning fat in the last two days of physiological period is the most effective. Dutch sports medicine experts pointed out that the fluctuation of hormones in women has a great influence on fat burning. They call the last two days of the physiological period to a week after the physiological period the fat burning welfare period. During this period, women's body's ability to decompose fat is 20% higher than usual, so experts advocate that women who want to lose weight can do yoga for 20 minutes every day in the last two days of the physiological period, or walk fast 15 minutes. In the last week of the physiological period, how to walk for 30 minutes at a speed of 6.5 kilometers per hour every day and do aerobic exercise for more than 30 minutes? Women with more abdominal fat accumulation can stop eating ginger, lean forward slightly, and the owner will not move with the movement of the body. In the long run, they can get excellent abdominal effect. However, in order to consolidate the weight loss effect, it is absolutely impossible for women to try various weight loss methods during the physiological period. Therefore, the chemical components in diet pills will upset the hormonal balance in women. Not only is it not conducive to shaping, but it will also cause menstrual disorders in women. Drinking proper amount of water during physiological period can help the body to detoxify effectively. Doctors in Singapore found that from the first day of the physiological period, an enzyme will be secreted in the body. It is considered as an enzyme, which can purify the environment in women's bodies, expel toxins from the blood, and make the blood change from plum to weak alkaline. Therefore, women should drink 1000 ml of warm water every day to promote the excretion of toxins in the body.

In addition, experts pointed out that during menstruation, women's physical sensitivity is higher than usual 15%. If you gently press Yongquan and Zusanli points during this period, you can also stimulate the related nerves of women and promote the discharge of toxins in the body. However, the intensity of clicking must be gentle, and the opportunity to massage hard. Doing more recitation exercises at the end of physiological period can improve memory. German female experts pointed out that the synthesis of androgen in women needs the participation of a special aromatase, which can stimulate the cerebral cortex cells responsible for memory through nerve conduction. However, the male secretion of female constitution reached the highest value in the last 1~2 days of its physiological period. Therefore, if women want to improve their memory, they might as well do brain exercises by memorizing English words or Tang poetry and Song poetry at the end of the physiological period. In order to get better results, you can do memory exercises according to the edge of chewing gum first. Because chewing can promote saliva secretion. When sialidase and aromatase in saliva work together, the cell activity of cerebral cortex can be increased by 14%, thus improving women's memory in a short time.

During the physiological period, girls' resistance is poor and their emotions are prone to fluctuation. Some people may have symptoms such as loss of appetite, low back pain and fatigue. You can appropriately supplement some foods that are beneficial to water, such as mutton, muscle, red dates, bean curd skin, milk, brown sugar, motherwort, angelica, longan and so on. Food to warm the body: women with cold constitution are prone to dysmenorrhea, cold hands and feet, cold sweat, collapse and fainting. This is a food that needs to be eaten more to warm the meridians and dispel the cold, such as dog meat, mutton, chestnuts, lychee, brown sugar, ginger and so on. Among them, brown sugar ginger soup can remove the cold absorbed during menstruation and keep the body temperature at a normal level.