As long as you are not constipated, you will definitely lose weight. Generally, the way to make the intestine unobstructed is to massage the intestine every day, that is, massage the navel clockwise 100 times, and press it before going to bed and after waking up. Then wake up with a glass of water or honey water, moisten the intestines and stimulate gastrointestinal peristalsis. If you can't, just squat down until you feel comfortable. Although it looks stupid, it is absolutely effective. . . I promise.