The common manifestations of depression are depression, depression or grief-stricken, loss of interest in daily life, no pleasure, obvious decline in energy, unexplained persistent fatigue, decreased self-confidence or inferiority, or guilt, insomnia, early awakening or excessive sleep, loss of appetite and obvious weight loss.
If you want to know whether you suffer from depression, why not go to the following website/article /ShowArticle.asp? ArticleID=8246 Do the SDS scale test, and then look at the explanation of the score and results. Even if you really have depression, it's not terrible. In today's fast-paced life and work, everyone will be depressed sometimes, just don't let depression follow you for too long! Even if this unexpected guest really comes to us, we must try our best to get rid of it!
Make a copy for you, so you don't have to go to that website.
Self-rating depression scale
Please read each item carefully to understand the meaning of the topic, and then according to your actual situation in the last week, score the following 20 items as 1-4: ① Very few; ② Sometimes; ③ Often; 4 continuous.
1, I feel very depressed. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
I feel best in the morning. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
3. Do I want to cry or not? ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
Can't sleep well at night. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
I ate as much as usual. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
6. My sexual function is normal. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
7. I think I have lost weight. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
8. I am worried about constipation. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
9. My heart beats faster than usual. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
10, I feel tired for no reason. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
1 1, clear-headed as usual. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
12, I don't think it is difficult to do things as usual. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
13, I'm fidgeting and it's hard to keep calm. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
14 I am full of hope for the future. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
15, I am more easily angered than usual. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
16, I think it's easy to decide one thing. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
17, I think I am a useful and indispensable person. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
My life is very meaningful. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
19. If I die, others will live better. (1) is rare; (2) Sometimes; (3) often.
20. I still like what I usually like. ① Rarely, ② Sometimes, ③ Often, ④ Lasting.
Scoring method:
1, where ①, ②, ③ and ④ are counted as 1, ②, ③ and ④ in turn;
2. The scores of questions 2, 5, 6, 1 1, 12, 14, 16, 18, and 20 are in reverse order, that is, ①, ②, ③, and 20th in turn.
Statistical results:
1. Total score (sum of 20 items): _ _ _
2. Standard T score (standard score = original total score X 1.25 and rounded to the nearest integer):-
Scoring criteria and precautions of self-rating depression scale (SDS)
Self-rating Depression Scale (SDS) was compiled by Zung on 1965. One of the scales recommended by the US Department of Education, Health and Welfare for psychopharmacology research is widely used because of its simple use.
According to the frequency of symptoms, SDS is divided into four grades: no or little time, a little time, a lot of time, most or all time. If it is a positive grading question, it is rated as rough score L, 2, 3 and 4 in turn. The scores of the reverse grading questions are 4,3,2, 1. The evaluation time was in the past week. Add up the scores of each question to get a rough score, multiply this rough score by 1.25, and round it off to get standard score. The critical value of depression evaluation is T=53, and the higher the score, the more obvious the depression tendency.
China norm: the cutoff value is 53, 53-62 is mild depression,
63-72 are moderately depressed,
More than 72 points are severe depression.
Note: the total score of the scale is for reference only, not an absolute standard, and should be divided according to clinical (critical) symptoms; It is difficult to evaluate depressed patients with severe block symptoms.
Matters needing attention in evaluation
The form is filled out by the appraiser himself. Before evaluating, the self-evaluator must understand the filling method of the whole scale and the meaning of each question, and then make an independent self-evaluation that is not influenced by anyone.
Before starting the evaluation, the staff pointed to the SDS scale and told him, "There are 20 words below, please read each one carefully and understand the meaning, and then put a tick (√) in the appropriate box according to your actual situation in the last week. There are four boxes after each paragraph, which represent none or little (occurrence), a small part of time, a long time or all the time. "
If the evaluator's education level is too low to understand or understand the content of SDS questions, the staff can read them to him one by one, and let the evaluator make an evaluation independently. The evaluation can be completed in 10 minutes.
Matters needing attention
1. Evaluation time range, emphasizing that the evaluation time range is the past week.
2. At the end of the evaluation, the staff should carefully check the self-evaluation results, and remind the self-evaluators not to miss a certain project, and not to tick two boxes in the same project (repeated evaluation).
3. If it is used to evaluate the curative effect, it should be evaluated once before the start of treatment or research, and then at least once after treatment or at the end of research, and the change of symptoms of the self-rated person should be analyzed through the change of SDS total score. During treatment or research, the time interval can be arranged by the researcher.