I don’t know what kind of surgery it is.

Believe: All problems are temporary and will gradually get better.

Specific suggestions:

Continue to recuperate from the disease. Usually pay attention to broadening your mind and horizons, looking at problems from a long-term perspective, being open-minded, optimistic, and confident, and being good at seeing the positive, beautiful, and beneficial sides of people, things, and things.

Have a regular routine. If possible, do some outdoor activities and relax. When you are anxious, nervous, or depressed, you can do a few sets of deep breathing, stretch your limbs, drink some warm water, listen to some music, and relax appropriately. one time. For practical and outstanding problems and troubles, we should have the courage to face them and actively overcome them, or talk to relatives and friends to discuss, analyze and solve the problems together.

For those with severe anxiety and depression, it is recommended to consult a psychologist and take appropriate medication.