● 3-5g each time, 2-3 times a week.
● Eating before meals and before going to bed is more easily absorbed by the human body.
Low continuous consumption for more than 3 months, the effect is obvious, and long-term consumption is more.
Second, the diet during eating bird's nest:
1, eat as little spicy and greasy as possible, and do not smoke or smoke less during taking bird's nest.
It is not recommended to take bird's nest during a cold, because the human body can't absorb the nutrition of bird's nest well.
Third, the ready-to-eat food is more suitable for busy, and the stew can be varied in taste and matched with various partners.
Fourth, there are many ways to distinguish between true and false bird's nest. The most intuitive and simple method is as follows:
At first glance, the bird's nest has a filiform structure in the middle and a flaky structure in the corner. Pure bird's nest is not completely transparent, but translucent, whether it is soaked or watched under the light.
Second, bird's nest has a unique egg white flavor, but it has no strong smell. On the other hand, if the smell is special, there is a strong fishy smell, greasy smell or pungent chemical smell, it is a fake bird's nest.
Third, take a small piece of bird's nest and soak it in water. When it's soft, pull it with a silk strip. It will break if the elasticity is poor. If you rub it with your fingers, it's a fake. But after it is completely spread out, it has no elasticity. If it is still elastic, it is a fake high-quality bird's nest.
The foaming ratio of Sipao and common bird's nest is 4-5 times, and the foaming ratio of high-quality bird's nest can reach 6-8 times; Fake bird's nest doesn't have such a high magnification, and some can't even soak. A real nest has no oil stains or mucus after soaking in water.
5. Burn the dried bird's nest slices with fire, and the sparks are everywhere. This is the result of burning in protein, and the ashes are black, not white ashes misled by the Internet.
Six boiled, the real bird's nest is silky after cooking, with different lengths and thicknesses or irregular blocks, with a faint protein fragrance, smooth and tender taste, light yellow color, not too white and not translucent.