Two easy tricks to teach you how to lose arm fat

1. Acupuncture method to eliminate arm fat

1. 5 inches from the outside of the elbow crease , about a palm width, on the outside of the arm, tap the index finger and middle finger together.

2. When bending the arm, the Quchi point on the outside of the arm is 7 inches upward, about the width of a palm plus the width of three fingers, and falls on the key point of the deltoid muscle of the arm. Press the index finger and middle finger together.

Editor’s tip: This method of thinning arms is mainly for those with obese arms.

2. Massage method to eliminate fat on both arms

Subcutaneous fat hypertrophy is not easy to eliminate. This stubborn subcutaneous fat must be improved through massage and muscle training. Main technique: rubbing.

1 Straight and gentle massage method for the forearm

The muscles of the forearm are distributed longitudinally. Massage in a straight line from the wrist to the elbow joint to help metabolize fat.

2 Half-grip massage method for the upper arm

Grasp the upper arm muscles from the peripheral joints upward to the armpits to achieve the purpose of tightening the muscles.

TIPS:

Slender and well-proportioned arms need to start with basic massage. For the massage of the forearm, it is better to be straight and gentle, and for the massage of the upper arm, it is better to hold the hand half-grip. To promote softening of subcutaneous fat.

You should also do more pull-tab exercises and don’t lift your arms all the time. Otherwise, it will be easy to grow muscles. Relax your arms more and don’t do too much physical work. Otherwise, you will also grow muscles. muscle.

Arm exercise 1

1. Stand up straight, with your feet shoulder-width apart, hands open and straight to both sides, palms facing outward.

2. Slowly draw circles forward 30 times with your arms, and then draw circles backward 30 times.

3. This exercise should be repeated three times (that is, 90 times of forward and backward rotations.

Arm Movement 2

1. Stand upright, with both hands Open your feet shoulder-width apart, stretch your hands forward, and cross your arms up and down.

3. Do 30 times. p>

Arm Exercise 3

1. Support your body with your hands like a push-up, but keep your knees on the ground

2. Keep your hands shoulder-width apart and your arms. Straighten, slowly count to 5, and bend your elbows downward.

3. Stop for 2 seconds when you reach the lowest point, and then slowly straighten your arms without touching the ground. 10 times.

Dumbbell arm exercise 4

1. Hold the dumbbell lightly in each hand and bend the elbows back for 5 seconds.

2. Stop at the lowest point for 5 seconds, then count for 5 seconds and slowly return to the original position.

3. Do this for about 15 to 20 times.