towel hot compress

hot compress with hot towel can relieve facial muscles, relax the face, and cooperate with some facial exercises, which can have the effect of face-thinning. When applying the face, change the hot towel every 5 minutes, preferably alternately, and the hot compress time is 5 to 2 minutes.

2. Acupoint massage

First, press around the orbit with your fingertips, then press each position for 5 seconds, and then repeat for 3 times. Regular massage to stimulate these acupoints can improve the function of viscera and help eliminate edema.

3. Get enough sleep

Sleep for 8 hours, which can promote weight loss. During rest, the metabolism and detoxification functions of the human body can be carried out in an orderly manner, and adequate sleep is helpful to eliminate facial edema.

4. Apply cold and hot compress alternately to the face

Apply hot towel to the face first, then apply cold towel to the face, and repeat this for 3 times, so as to make the blood vessels contract, expand and contract again, so as to promote blood circulation of the skin and help discharge excess water from the face. Note: the time for cold and hot face application is 1: 2, and it should be applied for at least 15 minutes.

5. Scraping face-lifting

Scraping face-lifting is to wipe the face with horns and jade, which can dredge the meridians, promote blood circulation and remove blood stasis, and can thin the face and the whole body.

Extended information:

Eat at least three fruits and three vegetables every day, and lose weight all over the body is indispensable for face-lifting, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.

drinking at least 8ml of water every day and drinking a proper amount of water is one of the effective ways to help the face eliminate edema.

whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 1 kilocalories with only a cup of alcoholic beverages of about 2ml.

Increase calcium intake. A study shows that women who take the test take 12mg of calcium from food every day, which can help their bodies burn fat faster and make their faces slim and slim.

Control the salt intake. The more salt you eat every day, the greater the possibility of facial edema. You should eat less canned food, pickled fish, sausages, cooked meat and potato chips.

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