There are many ways to relax. I'll give you some practical methods. When you are depressed, take my advice. Doing it for a long time will have unexpected effects. 1. Do something you like every day-cultivate your mind-2. Arrange your own time alone every day. You can go to see flowers and plants and imagine happy things-let yourself know yourself. You can talk to your favorite friends or relatives for half an hour to an hour every day-have fun and warm your mood. 4. Don't think about things when you go to bed every night, but understand what you are going to bed for (sleeping). After a hard day's work, night is the best practice to be swept away by depression, fear and other bad things. So go to bed at night-wash your head. 5. You can arrange yourself to run every day 1 hour-to exercise your mind. 6. You can also study for 2-3 hours every day.