Now that you have spots, you should reflect. Is life too irregular at ordinary times? Do you often stay up late? There are many kinds of spots, such as chloasma, freckles and coffee spots. Some may be caused by heredity, and some people may be caused by endocrine disorders, skin metabolism disorders and melanin precipitation on the facial surface due to frequent contact with computer radiation, heavy work pressure, large mood fluctuations, irregular diet, staying up late and other reasons. Usually pay attention to clean the face, eat more foods rich in vitamins such as tomato juice, cucumber porridge, lemon juice, black fungus and red date soup, carrot juice and so on. I hope you can adopt it.