1, pregnant women should eat salted duck eggs carefully.
Estrogen in pregnant women increases with the increase of pregnancy months, and estrogen can promote excessive retention of water and salt in the body. The salt content of each salted egg exceeds 10g, while the daily salt requirement of human body is about 5-8g. The salt content of a salted duck egg has far exceeded the salt content needed by pregnant women in one day. If you eat too much, it will easily cause edema in pregnant women, so it is not recommended for pregnant women to eat salted duck eggs.
2. The disadvantages of eating salted duck eggs
Excessive consumption of salted duck eggs by pregnant women will make the intake of salt far exceed the needs of the body, leading to high edema of pregnant women. It will also reduce the effective blood circulation in the body, reduce the blood supply of the fetus, lead to fetal hypoxia in the uterus, affect growth and development, and easily lead to pregnancy-induced hypertension syndrome due to placental ischemia.
Salted duck eggs are pickled food, and ammonium nitrite is easy to be produced during the pickling process, which is also harmful to human body. It is not recommended for pregnant women to eat them at will.
3, salted duck eggs taboo crowd
In addition to pregnant women should be careful to eat salted duck eggs, people with spleen-yang deficiency and cold-dampness diarrhea should also be prohibited from eating them. Patients with hypertension, diabetes, cardiovascular diseases and liver and kidney diseases should eat as little as possible.
4. Tips
The same pickled food as salted duck eggs, such as salted fish, pickles, bacon, sausages, etc., is not suitable for pregnant women, and the reason is the same. If you are greedy, it is best for pregnant women to eat only half a salted duck egg, and never exceed 1. Besides, they should add more water after meals.
5. Pay attention to the diet of pregnant women
1, not too salty.
Some pregnant women like to eat salty food because of their eating habits, especially the residents in the north are more serious and eat more salty food. Modern medical research believes that there is a certain relationship between salt intake and hypertension. The more salt intake, the higher the incidence of hypertension. As we all know, pregnancy-induced hypertension syndrome (PIH) is a special disease that only occurs during pregnancy. Its main symptoms are edema, hypertension and proteinuria. Severe cases may be accompanied by headache, dizziness, chest tightness, dizziness and other conscious symptoms, and even eclampsia, endangering maternal and infant health. Therefore, too much salty food in pregnant women is easy to cause pregnancy-induced hypertension syndrome. For pregnancy care, experts suggest that the daily salt intake should be about 6 grams.
2, high fat can not eat
If pregnant women eat a high-fat diet for a long time, it is bound to increase the risk of their daughters suffering from reproductive system cancer. Long-term consumption of high-fat food will increase the concentration of cholic acid and neutral cholesterol in large intestine. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health.
3, high-protein diet can not eat.
A high-protein diet during pregnancy will affect the appetite of pregnant women and increase the burden on the gastrointestinal tract. A large number of harmful substances such as hydrogen sulfide and histamine can be produced in the human body, which is easy to cause abdominal distension, loss of appetite, dizziness and fatigue.
4, should not eat spicy condiments
Anise, fennel, pepper, pepper, cinnamon, spiced powder, pepper and other spicy spices are all condiments, but pregnant women are not suitable for eating these spicy spices. When a woman is pregnant, her body temperature rises correspondingly and her intestines are dry. However, the spicy flavor is hot and irritating, which is easy to consume intestinal water, reduce the secretion of gastrointestinal glands, and cause intestinal dryness, constipation or constipation. After the secret knot occurs in the intestine, pregnant women will inevitably hold their breath to relieve defecation, which will lead to an increase in abdominal pressure and oppression of the fetus in the uterus, which will easily lead to adverse consequences such as restless fetal movement, abnormal fetal development, premature rupture of amniotic fluid, spontaneous abortion and premature delivery. Therefore, pregnant women should not eat spicy condiments.
5. A high-calcium diet should be prohibited.
Pregnant women blindly eat a high-calcium diet, drink a lot of milk, take calcium tablets and vitamin D, which is harmful to the fetus. Nutritionists believe that if pregnant women consume too much calcium, the fetus may suffer from hypercalcemia. After birth, the fontanel will close prematurely, and the jawbone will widen and protrude, which is not conducive to healthy growth and development.