Insisting on aerobic exercise every day can enhance skin elasticity and shrink loose sebum, such as sit-ups, skipping rope and push-ups. These exercises can help the skin regain its ruddy luster and become delicate and firm again.

Second, supplement collagen in time.

Collagen has the functions of whitening, moisturizing, anti-wrinkle and freckle removal. If there is no collagen in the skin, it will lead to the loss of softness, elasticity and luster of the skin, aging day by day, spots and wrinkles. Therefore, you can choose to take some collagen products orally at ordinary times, or you can eat more foods rich in collagen to supplement your body's needs.

Third, supplement vitamin C.

Vitamin C is a water-soluble substance, which can rebuild the connection between dermis and epidermis and promote the formation of collagen fibers. In addition, it has a strong ability to scavenge free radicals, and it is also an indispensable component to enhance the body's immunity. Studies have proved that people who regularly supplement vitamin C live longer than others. Fruits and vegetables are rich in vitamin C, and carrots, tomatoes and citrus fruits are rich in vitamin C.

Fourth, do more lifting massage.

1, tighten the forehead and eyebrows

(1) with the thumb and forefinger pulp along the eyebrows, repeatedly with deep big pinch action, thumb pulp and the contact surface of the head lines to 90.

② Then dip the eye cream with your ring finger and gently massage it from the corner of your eye in a circle. At the end of the massage, please pat the corner of your eyes quickly with your fingers to promote blood circulation and help the eye cream absorb.

2. Tighten your eyes and cheeks.

(1) Use the pulp of thumb and forefinger to slide over crow's feet with a gentle and small pinch, and the contact surface should be 90 degrees.

(2) on the cheek, need to use deep pinch action to stimulate the blood circulation of the skin.

Step 3 tighten your nose, lips and chin

① Apply proper amount of massage cream to the abdomen with thumb and forefinger, and massage gently along the line between nose and lips.

Fifth, it is very important to replenish water.

It is an important part of skin cells at any time, so the first thing to do is to replenish water and moisturize. Not only should we make daily hydration, including facial mask and moisturizing cream, but also drink plenty of water to replenish body moisture from the inside out. It is more appropriate to drink honey water.

People's Network-How to improve female facial skin relaxation?