Yes

Cantaloupe has a sweet taste, a soft texture and a strong aroma. In addition to its well-known health-preserving effects such as promoting body fluids, quenching thirst, and preventing diseases, it is also a good food for women to replenish blood and beautify their skin! Eating one or two pieces of cantaloupe every day is not only great for skin care, but can also improve anemia symptoms and restore good complexion.

Ultraviolet rays can penetrate the epidermis and attack the dermis, severely damaging the collagen and elastin in the skin. In the long run, the skin will suffer from problems such as sagging, wrinkles, and the emergence of capillaries. Cantaloupe is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of melanin in the skin. In addition, eating half a cantaloupe every day can supplement water-soluble vitamin C and B vitamins to keep the skin moist and moist.