The most effective scientific way to lose weight: drink yogurt. Because the price of good yogurt is relatively high, I suggest you buy a yogurt machine, around 50 yuan, and make it yourself. Nutrition is much higher than that sold in the market. Then eat three meals a day as usual. You will definitely lose weight. I lost 10 kg this month. I am still going on.

And get up early every day and drink a glass of water on an empty stomach, gulp it down and wash your stomach!

I wish you success in losing weight ~!