First, different physical conditions have different resilience.
Most of my physical condition is congenital, and some of my good friends have scar constitution, which is more likely to leave texture on the abdomen and cause relaxation than same-sex treasure mothers. Therefore, mastering this point first is the repair of abdominal skin relaxation, which is first related to people's physical quality. People who are born with strong skin repair ability will recover quickly in the later period.
Second, rub more moisturizing cream to massage the skin and assist in skin repair.
Skin has lipophilic working ability, so we can make use of the lipophilic function of skin and persistently apply some moisturizing lotion or massage cream to help repair loose skin and moderately reduce postpartum stretch marks.
Third, add high-quality protein.
Supplementing more high-quality protein can help cells produce. After production, protein must be supplemented to help the whole body produce muscles. In many treasure moms' diets, it is either inconvenient to supplement too much nutrition, which leads to weight gain, or inconvenient to supplement insufficient carbohydrates, which leads to reduced resilience and is harmful to skin repair. Therefore, mothers who have given birth to children should supplement a certain amount of protein.
Fourth, eat more fruits and vegetables containing vitamin C.
Everyone knows that the skin has elastic tension, but it will continue to expand during pregnancy, leading to the rupture of elastic fiber cells of the skin, and vitamin C can assist the regeneration of fiber cells. Therefore, after giving birth to children, mothers can eat more fruits and vegetables containing vitamin C to assist in collagen regeneration.
Fifth, moderate exercise such as postpartum yoga helps tighten the abdomen.
One of the phenomena of postpartum abdominal relaxation is the relaxation of abdominal muscle fascia, which leads to skin relaxation. Therefore, treasure mothers can choose postpartum yoga, yoga fitness, meditation and other soothing exercises to repair. During the whole exercise process, it will reasonably assist in rebuilding the abdominal muscle fascia support, thus tightening the loose abdominal skin. This is also the reason why more and more postpartum mothers choose to exercise, because exercise is the safest, healthiest and fastest way to help the abdomen relax, and it also helps to relieve postpartum depression.