A reporter asked her how to maintain it before. She stressed: "Pay attention to exercise, and insist on running and walking. If you rush up at the sight of the elevator and no one walks on the stairs, then everyone will be farther and farther away from health. " She said that she insisted on "exercising every day" for a long time, so "I won't feel that my physical strength has changed over the years. Don't think that the physical strength of a 20-year-old person is definitely stronger than that of a 50-year-old person. It depends on exercise. "
Say a very lyrical word, but it is a real feeling. The biggest change that fitness has brought me may not be my appearance, but my transformation from the inside out. Physically, people who have experienced non-mainstream decarburization-fat-thin-fat before the game. In my heart, I have never been confident-believe in myself-keep fit-change myself-and even changed my life without exaggeration.
But you have to experience a lot of loneliness during this period, because fitness itself represents the surprise and doubt of outsiders when you get along with yourself. Can't eat outside, can't go to friends' parties, and can't even live a normal life. But if you stick to it, you can get the change you want.
Fitness has brought me changes, met a group of excellent friends, and also brought great changes to my appearance, so that I can find a partner who can work together for a lifetime. At the same time, it also honed my persistence and patience, and made me full of confidence and expectation for the future. I think these are the responsibilities and qualities that a man should have. Everyone wants to change and expect a better me. Shut up and do it. Long-term fitness will definitely make you see yourself differently.