Instant noodles are a kind of noodle food that can soak cooked food in hot water in a short time, so they are very popular with everyone. But instant noodles are high in calories, flavors, preservatives and sodium. Eating too much is not good for your health. Therefore, you can eat a cup of noodles properly during lactation, but you need to pay attention to balanced nutrition and eat more fresh fruits and vegetables.

The nutritional value of cup noodles is not high.

The nutritional value of instant noodles is not high. During breastfeeding, it is necessary to supplement the nutrition in the diet, which is beneficial to the baby's growth and development. You can put some vegetables in the noodle soup. Eating too much instant noodles will lead to the imbalance of other nutrients intake, and may also lead to excessive internal heat, which is not conducive to health.

Patients with hypertension should be careful in diet.

Cup noodles generally have some seasoning, which is not good for the health of patients with hypertension after eating. Generally, preservatives will be put in the cup noodles. Therefore, patients with hypertension should try not to eat a cup of noodles for their own health.

Don't drink instant noodle soup

Although the taste of instant noodles is in the soup, for the sake of the baby's health, lactating mothers should eat less, and it is best not to eat instant noodle soup. This is because there is too much salt and seasoning in the instant noodle seasoning, which is not good for your health. If possible, you can also use your own seasoning when cooking instant noodles in the pot.